Latest / Illuminate Your Truth | Shadow Work & Alchemy Insights
Shadow Work for Beginners: Inner Child Healing and Ancestral Trauma
It’s been a minute since my last episode, and in that time, I’ve been deep in the cave of inner work, shadow work, and self-love. In this car-ride edition, I open up about the season I’ve been walking through: healing my inner child, shifting ancestral programming, building self-trust, and learning how to love myself more fully.
We’ll explore what shadow work really looks like, why it can actually be powerful (and even enjoyable), and how practices like meditation, journaling, sex, movement, and everyday choices help us integrate both our light and our dark.
If you’ve been in your own season…
The skinny
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