Latest / Emotional Eating Unwrapped
Healing from Emotional Eating vs. Losing Weight | Re-Release
You’ve lost the weight before. You gained it back, and food still takes up most of your day. In this episode Alana Kessler breaks down why losing weight and healing emotional eating are two different problems and why solving one never solves the other. What if the question isn’t what you eat, but why and how you eat?
For Newbies to The Sober Eating Movement Looking to Get Started
Invisible Weight Detox
An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless…
The skinny
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