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107: Processing vs. Resisting Grief
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Episode Pointers:
When you are resisting an emotion, You might use something to try to distract yourself from feeling the pain inside of you.
Every time you use something to try to get out the emotion and not to feel it, is not processing but it is resisting.
When you are not processing the emotion it’s almost like you are fighting it. There is a resistance and a struggle. You are thinking of not wanting to feel this pain and wanting to get out as fast as you can.
Emotions will have their say, and it gets so much easier when I just allow myself to be with it, instead…
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