Latest / SOTA Personal Training Podcast
Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health
Coach Maddy is back on the podcast! In this episode, she tells Coach Sean about the 5 (or was it 6 or 7?) unexpected things that are harming most people's fitness progress. Even Coach Sean was surprised.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.