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Sequencing with Sensitivity: Honoring Your Cycle & Season w/ Sydney McCowan
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Ever wondered how to teach in a way that honors rhythm?
In this episode, I sit down with yoga teacher, YTT educator, and retreat leader Sydney McCowan to explore what it really means to hold space with rhythm, inclusivity, and reverence for lived experience. In this episode, we chat about:
🌊 What it means to teach with your menstrual cycle, not against it
🤎 The difference between inclusive language and performative buzzwords
🧘🏽♀️ How to guide a room full of people with totally different hormonal…
The skinny
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