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132: Resilience vs Toughness: Stop Proving, Start Recovering
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Resilience vs toughness. We've blurred the line so badly that we call stubbornness strength and exhaustion progress. In this solo episode, Jeff Luther gets honest about what resilience really is.
After his conversation with Dr. Ken Ginsburg, Jeff couldn't shake one question. Did we hijack the word resilience? Somewhere along the way it became a scoreboard. How much can you take? How hard can you push? How long can you go without slowing down?
Jeff knows that scoreboard well. After surviving sudden cardiac death, he thought resilience meant getting his old life back. Train…
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