Plant Based Sources of Iron

Baby-Led Weaning with Katie Ferraro · Oct 16, 2023 · 20m

#375: Will my baby get enough iron from food if we don’t eat meat? In this episode we’re exploring plant based sources of iron that babies can safely eat, including examples of starchy foods and plant proteins…as well as the best source of iron that also happens to be an allergenic food your baby can begin enjoying today!

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Other podcast episodes related to this topic:

Episode 263 - Iron Drops: Does My Baby Need Iron Supplements?

Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?

Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

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