How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36
In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that we can rehearse and rehearse and prepare. When you take that same idea into your life, you realize you can run a mental rehearsal before big decisions, big changes, or even starting a new activity like dance class.
When you’re adding something new into your life... like getting a puppy... you can put it through a mental tech week. You imagine what it looks like to live with the puppy, how he shifts your routine, and how you’d manage it. That’s…
The skinny
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