Latest / Yoga with Ramoni Podcast: Personal and Spiritual Growth for Everyday Women
#11 | You're Not Protecting Your Peace, You're Hiding
Today we're talking about the trap of "over healing." When you spend all your time tracking your triggers, micromanaging your nervous system, and isolating yourself in the name of wellness... it's time to start living again.
Let's discuss dharana + svadhyaya and how yoga helps us reset.
Key Topics Covered:
Why analyzing every single trigger is keeping you stuck
You're not protecting your peace, you're self isolating
How to step back into real life, have fun, and start trusting yourself
Flow with us LIVE: https://www.patreon.com/c/YogawithRamoni
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The skinny
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