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Hypnosis to Recalibrate the Rhythm of Life on Concha Beach · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues brought to you.
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  By the hypnotherapist Demanded by celebrities, CEOs and even
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  royalty Adam Cox. These recordings took place live
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  from Evans Clinic in London's world famous Harley Street, so
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  get yourself comfortable and enjoy today's episode of The
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  Hypnotist. Hi, it's Adam here.
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  And today on this fairly early morning, I'm at Concha Pryor,
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  which means Beach of the Shells, and I'm doing a hypnosis
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  session. And it's going to be based on
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  finding a new rhythm of life, a new pace of life.
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  And I travel a lot. And what I tend to find is that
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  different cities, different environments have different
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  paces, different rhythms. In London, for example, it's a
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  fairly high paced rhythm. And what normally happens with
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  me is that when I get myself out of London to a different part of
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  the country or the world, it takes me a couple of days to
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  kind of adjust to that new rhythm.
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  So what I thought would be useful is to do a hypnosis
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  session while I'm out here based in Brazil to reflect this idea
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  of adjusting to a new rhythm that is beneficial for you.
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  Because what can be quite stress inducing is if the rhythm that
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  you're in is not conducive to the environment that you're in.
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  Obviously, normally I do these hypnosis sessions in a recording
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  studio in London. I'm out here in Brazil now doing
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  a series of videos that's designed to Get Me Out in nature
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  and take the hypnosis to where I can identify with some of these
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  resource states that you probably experience in some of
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  the other hypnosis sessions that I do.
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  So this is all about finding the right rhythm.
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  The ideal way for you to experience this hypnosis session
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  is going to be to find a quiet, comfortable place where you
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  won't be disturbed to relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in a
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  resourceful feeling of calm and relaxation.
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  And as you exhale, just allow yourself to feel that you're
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  releasing tension in your outward breath, breathing and
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  relaxation and exhaling tension. As you breathe in, breathe in
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  deeper than you normally would. And as you exhale, just exhale
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  for slightly longer if it's safe to do so and you haven't
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  already. On the next outward breath,
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  allow your eyelids to close, and as they close, I wonder if you
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  can feel a deeper connection with yourself.
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  I wonder if you're able to give more of your focused attention
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  to the sound of my voice. So breathe in even deeper than
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  before. A wonderful feeling of
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  resourceful relaxation. And as you work out, give
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  permission to let go, not just on this breath, but to let go on
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  every outward breath, to only hold on to the emotions that you
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  need and to let go of those that you don't.
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  As you breathe in, breathe out. Just allow any feelings of
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  stress and tension to continue leaving your body.
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  And you start to realise that the deeper you breathe, the more
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  relaxed you're becoming. And the more relaxed you're
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  becoming, the deeper you breathe.
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  And as your body relaxes, your imagination awakens.
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  And I wonder if you could imagine a Cove, a Cove of
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  shells, where if you were to look on the ground, you would
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  see thousands upon thousands of broken shells almost becoming
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  sand. But sand made of shells.
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  I want you to imagine being on that beach of shells and I want
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  you to notice how many of these shells utilize spirals in some
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  way. I want you to get a sense that
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  there is a pattern to some of these shells that almost move
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  into themselves like a spiral. So just imagine walking down
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  this beach of shells and stumbling across not a broken
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  shell, but a pristine, intact shell.
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  One of those shells that has that spiral design to it.
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  I want you to imagine holding that shell, staring into the
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  spiral, and as you stare into the spiral, feel that you are
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  becoming drawn into the spiral. Like the spiral of the shell has
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  become a black hole, drawing your consciousness into the very
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  centre of that shell. And as you feel yourself being
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  drawn into the shell, I want you to wonder what it would be like
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  to be transported to a different part of your consciousness.
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  Some people call the consciousness, the waking state,
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  a mindful state of being alert, and some people call the
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  subconscious or the unconscious all the things that you're not
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  aware of. You don't have to make your
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  heartbeat and when you walk you don't need to think about
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  putting 1 foot in front of the other.
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  Most of the time when you breathe, you don't need to think
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  about breathing in or breathing out.
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  It just happens all by itself, and sometimes memories come into
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  your mind and sometimes thoughts, words pop into your
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  brain, not consciously, but unconsciously.
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  So as you stare into that spiral shell, imagine that your
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  conscious mind remains outside of the shell and your
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  unconsciousness is activated inside the shell.
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  Feel that that is awakening now, and your unconscious has a
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  wonderful ability to utilize your imagination.
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  Isn't that what happens when you dream at night?
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  You don't consciously decide what to dream.
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  Your unconscious does it for you, creating a kaleidoscope of
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  different possibilities and ideas, things that are possible,
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  things that are impossible, all happening.
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  And it feels like it's real while you're in that dream.
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  And I wonder if you could imagine dreaming of a cluster of
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  rocks near that beach of shells. I want you to imagine that your
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  conscious mind is far, far away, but your unconscious is
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  exploring those big rocks close to the shore.
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  And I want you to imagine finding the shape of a rock that
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  you could comfortably sit on and stare out into the waves.
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  As you do so, I want you to get a sense that sometimes the waves
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  are rowdy, violent, high intensity.
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  Sometimes they crash and noisy, but sometimes the sea is calm,
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  no noise at all. I want you to get a sense that
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  your life has a certain intensity, a certain energy.
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  And I want you to imagine that the waves that you look at as
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  you sit on that rock looking out into the ocean, represent the
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  level of rhythm of your life right now.
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  If your life is hectic and chaotic, you would imagine
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  seeing the waves violently crash against the rocks.
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  And if you feel that the rhythm of your life right now is more
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  like a calm surface of a lake rather than the ocean, then
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  start to imagine the sea becoming calmer, the waves less
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  big, the crashes less noisy. I just get a sense that that is
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  happening for you now. As I countdown from 12:50, I
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  want you to imagine what it would be like for the waves to
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  reflect the rhythm of your current life.
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  So 10 just feeling calmer and more relaxed. 9 letting go of
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  any tension in your jaw, and eight, releasing any tension in
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  your neck and your shoulders. That's it. 7 Just feeling your
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  arms feeling limp, loose and heavy.
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  I want you to get a sense then you're feeling more and more
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  calm with each and every outward breath.
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  And then start to think of 6 your internal organs.
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  Just allow your lungs, your heart, your stomach all to
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  relax. And then five, focus on your
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  gut. Feel your gut becoming more and
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  more relaxed. 4, feeling that going down into your lower
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  abdomen now, and then three, into your upper legs, just
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  feeling more and more relaxed and maybe the sea is already
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  starting to change for you to reflect your current rhythm of
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  life. And then two, I want you to
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  think of your lower legs now like your calf muscles becoming
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  more and more relaxed. And then one your feet and just
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  feel that wonderful rhythm, rhythm of relaxation rippling
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  from your toes to the top of your head to the tips of your
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  fingers. And look out at an ocean that
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  reflects the current rhythm of your life.
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  But how it is now may not be how you would like it to be.
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  So I want you to think about how you would like the rhythm of
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  your life to be. Is it even more relaxed, even
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  more calm? Or would you like it with more
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  adventure, excitement, energy? I want you to think about how
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  you would like the energy and rhythm of your life to be over
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  the next three months. Are you looking for adventure
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  and drama and chaos, or are you looking for calm and
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  tranquility? Because sometimes a change is as
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  good as a rest. So I want you to get a sense
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  that as you breathe in and breathe out, the sea is becoming
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  more like the way you would want the rhythm of your life to be.
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  If you want it more intense and more energetic, see the waves
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  getting bigger. And if you would like your life
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  to be calmer and more tranquil, see the waves becoming calmer.
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  And then start to think, as you think about the new, the rhythm
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  of the sea reflecting the rhythm of your life, what would that
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  mean for your life? If your life is more energetic
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  and intense, what do you see yourself doing?
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  I want you to imagine what it would be like if a giant screen
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  appeared above the ocean, almost like a holographic movie screen
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  just floating above the waves. You are a spectator, seeing this
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  holographic image, this movie, sitting there on the rock by the
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  ocean. But I want you to see yourself
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  living your life with this new energy, this new rhythm, this
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  new level of intensity or tranquility.
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  And maybe that more energetic, revitalized, adventurous version
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  of you takes more risks, does more things, is more courageous.
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  I want you to imagine what that would look like in your life.
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  What do you see yourself doing? Who are you with this new level
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  of intensity, this new dynamic nature?
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  Or perhaps you see yourself for the next three months with a new
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  level of calm and tranquility. Maybe you see yourself less
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  triggered, less bothered. Things that used to make you
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  angry or upset simply feel like nothing at all.
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  I want you to get a sense of what that three months looks
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  like. 3 months of feeling more calm, more tranquil, taking life
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  as it comes. No need to rush around, no need
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  to overthink, no need to stress and worry.
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  See yourself in that rhythm of life with a whole new attitude.
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  And maybe you can also see other people's reactions to you, this
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  new version of you. If you're more intense and
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  energized, see how other people respond to that.
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  Maybe it means you're more proactive, decisive and dynamic.
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  Perhaps even more courageous. Or that chilled version of you.
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  Maybe other people noticed that you're less intense, a new level
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  of you where there's less conflict, you see more easygoing
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  and notice how other people respond to that version of you.
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  And I want you to see the pace at which you walk, the pace at
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  which you talk in this new rhythm of your life.
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  Some people, when they unleash the dynamic version of them,
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  tend to talk louder and faster and use more expressions.
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  And some people, when they imagine themselves more calm and
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  tranquil, imagine themselves speaking less loud in a slower,
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  more thoughtful way. Their voice almost becomes a
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  cozy blanket to people around them.
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  As you get a sense of which version of you would enrich your
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  life more, look back out at the ocean and realise that sometimes
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  the ocean has big crashing waves and sometimes the ocean is calm.
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  And what if you are the ocean? You don't have to be intense all
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  the time, and you don't have to be calm and tranquil all the
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  time. What if you were the ocean?
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  That when you need intensity it comes to you, and when
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  tranquillity and calm is useful. That comes to you.
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  I want you to now see on that holographic screen above the
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  ocean a version of you with more choices.
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  That you can have all of that intensity when you need it, but
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  also the calmness and the tranquility.
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  When that becomes more useful, I want you to see a version of you
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  that gets it just right. Sometimes being intense is
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  useful to get that thing done. Sometimes being decisive is
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  necessary to make a big decision.
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  But sometimes isn't it good to just take your shoes off, find a
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  comfortable place, and just relax?
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  Because there's nothing you need to do, And you can just feel
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  that level of relaxation as you look up on that holographic
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  movie above the ocean. See yourself for the next three
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  months with more choices, more balance, more of what you need
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  and less of what you don't. I want you to see a version of
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  you that has a whole new level of options, that the rhythm of
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  your life is a reflection of what you need, when you need it.
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  Because sometimes people are living in the opposite.
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  They're stressed and intense, even if there's nothing to be
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  stressed and intense about. So be that version of you where
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  you get things just right. An equilibrium, a balance.
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  Strong waves when you need it, calm waters when you need it.
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  Imagine that version of you. And when you see yourself in
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  that holographic movie above the ocean with the balance just
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  right, imagine stepping into that version of you feeling how
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  good it would feel to get the balance just right.
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  Not too much stress and intensity, and not too much calm
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  and relaxation, but everything proportionate to how good it
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  makes you feel and how useful it is for your life.
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  And when you feel like you have that feeling inside you, keep it
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  within you. And then see that holographic
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  movie shrink down to a dot. Imagine leaving that big rock by
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  the ocean and walking back to the beach of shells prior to
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  Concha. And then imagine seeing a
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  spiral, pristine shell and realizing that that's where you
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  really are. That's where your unconscious
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  mind has been working all of this time.
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  Step into the shell, unlock your unconscious, and then feel that
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  you are reawakening your conscious mind as you now see
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  yourself holding the very shell that you were inside just
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  moments before. But hold on to this shell, keep
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  it with you. This imagination of a shell will
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  be a trigger to unlock these exact levels of balance, the
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  exact levels of a rhythm of your life that is perfect for the
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  quality of your life that you desire.
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  And at some point in the future, you will find a shell that
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  reminds you of this shell. And when you find it, you will
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  keep it. And then that will be the new
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  trigger to unleash the perfect rhythm of your life.
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  It's time to leave this place, this place of thoughts within
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  thoughts, ideas within ideas, dreams within dreams, and come
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  back to your reality. But take this New Balance of
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  rhythm in your life with you. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes start to
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  connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake. Wide awake.
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  Thank you very much for listening, perhaps even watching
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  this hypnosis video. I tend to do most of my hypnosis
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  audio only, so if you have enjoyed, liked or benefited from
• 25:43
  this video, please give the video a like.
• 25:46
  If you want to see more of this kind of stuff, subscribe to the
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  channel if you haven't already. Click the bell notification.
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  You'll get updated when I do more of this stuff.
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  Share your experiences in the comments if you'd like to.
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  All of this helps the algorithm, by the way.
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  I think that my videos on YouTube don't get the audience
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  that perhaps they could do. And I think part of that is
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  because I need your help. So if you could like subscribe
• 26:12
  and comment, that really helps the algorithm to encourage more
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  people to see videos like this. And maybe, you know, at least
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  one person that really would benefit from slightly altering
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  the rhythm of their life to get a better quality of life for
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  them. And if that's the case, you can
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  share this video with them. There's normally a share button
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  nearby. Thank you so, so much for
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  watching this video. Really appreciate your time,
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  your attention, and I look forward to seeing you on a
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  future video. Thank you so much for joining me
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  on this episode of The Hypnotist.
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  And if you've got some value from this episode, I'd like to
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  ask a favour. And that is that all of the
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  platforms have some way of you telling us that you like it.
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  And that might be hitting the like button, that might be
• 27:04
  giving it a five star rating or a short review.
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  And if it's possible, and it is on Spotify and YouTube, if you
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  can drop a comment with what value you got from the show or
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  anything you liked in particular, that really helps
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  the algorithm to put it in front of new people.
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  Thank you so much again for joining me on this episode and
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  I'll see you again soon in the next one.