#110: Beginning Anapanasati: How to Add Meditation to Your Yoga Practice

Yoga Inspiration · Feb 3, 2022 · 2h

Sometimes, we have to take it upon ourselves to seek out the instruction we need on this spiritual journey. When it comes to practicing meditation, I was never taught an official technique. The most technical instruction I received was "go ahead!"

And, yes, we should all go ahead and practice sitting and meditating. However, it's much easier said than done. We sit with distractions all day that can make it hard to meditate, especially with that small and convenient distraction device in your pocket. That's why I sought a technique that can work for anyone who wishes to add meditation to their…