Latest / Mary's Cup of Tea: the Self Love Podcast for Women
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state.
You will learn about...
why searching for happiness is NOT good for body-image
how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life
what to focus on instead of “being happy”
Remember: Happiness is fleeting. Meaning is fulfilling. Ditch the happiness treadmill and start creating more meaning in your everyday life.
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The skinny
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