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108 - ROWAN SMITH: How To Avoid These 3 Common Hiking Problems
In the first summer episode, Derek and Carl are joined by Rowan from Summit Strength to address some common physical problems people experience on the trail. Rowan gives some options for how to better train and improve balance and strength to avoid these problems. Derek claims he rarely gets hurt and is challenged during trivia to identify some common and uncommon ailments.
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The skinny
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