Latest / The Energy Balance Podcast
EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)
In this episode we discuss:
Why listening to our bodies and experimenting is key if we want to improve our health
The dangers of relying on gurus or authority figures for our health information (and what to do instead)
Why open-mindedness is necessary for learning and progress
The dangers of identifying with any eating paradigm or belief system
Why it’s okay to be wrong
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The skinny
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