Stop Trying to Lose 5 Pounds. Build Muscle Instead w/ Emma Deery | Ep. 143
Most women think the answer to changing their body is losing 5–10 pounds.
But what if the thing standing between you and the physique you actually want isn't more weight loss… it's more muscle?
In this episode, I'm sitting down with EA client Emma, who came into coaching already doing so many things right. She was lifting consistently, eating well, and living a healthy lifestyle. She wasn't looking to lose a significant amount of weight—she simply wanted to take her results to the next level.
Here's the surprising part: we never put Emma into a fat-loss phase.
Instead, we focused on building…
The skinny
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