Latest / The Elise Tzurkov Podcast
THYROID: What you NEED to know
Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid health in a simple, actionable way — from T3 and T4 hormones to Hashimoto’s and hypothyroidism. Learn how stress, nutrition,exercise, and hormone shifts impact your metabolism, mood, and energy, and why proper testing matters more than ever in midlife. If you’ve been told your labs are “normal” but you still don’t feel like yourself, this episode is for you.
Could your thyroid be the missing piece?…
The skinny
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