More Controversial Yoga Cues
Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial yoga cues. There is so much to say on the topic, so we are back with a second episode to unpack when these familiar cues are useful (and when they aren't), the potential downside of protective cues, and the one yoga cue that Rachel hates.
Show Notes:
Even the best cues don't always translate across cultures [2:42]
"Shoulders back and down" [4:05]
Cueing based on specific intention instead of a laundry list approach [12:30]
"Soften your glutes" versus "Squeeze your glutes" in backbends…
The skinny
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