Latest / The Strength Running Podcast
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Laboratory.
Today, he's helping you improve your running economy. We discuss:
The impact of easy running and different types of workouts on economy
How to order workouts during a season
How drills, plyometrics, and strength training improve efficiency
Long-term and short-term perspectives on economy
To improve your form…
The skinny
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