218. The One About Worry: Using Surrender and Curiosity to Find Calm
What if the worry keeping you up at night isn't a warning at all, just your brain doing what it's wired to do?
In this episode, Steph unpacks the roots of worry, why our brains are wired for constant threat detection, and how that wiring shows up in daily life. She walks through the idea of neural pathways as mental highways, worn deep by old stories and habits, and explains how environment and culture can quietly fuel anxiety. Steph shares a personal story of facing a health crisis and discovering the power of surrender, not as giving up, but as accepting reality so energy can shift toward…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.