Latest / RosalieYoga / Astral Projection Guided Meditation _ Hammock Technique _ For Aphantasia

Transcript

Astral Projection Guided Meditation _ Hammock Technique _ For Aphantasia · RosalieYoga

• 0:11
  Speaker 1: Namaste. I'm Rosalie and welcome to this guided astral projection
• 0:17
  Speaker 1: meditation designed to help you tap into expanded states of
• 0:22
  Speaker 1: consciousness and explore beyond the limits of the physical body.
• 0:30
  Speaker 1: I will first guide you to a light altered state
• 0:34
  Speaker 1: using Yoga Nidra. The whole idea is to allow your
• 0:40
  Speaker 1: body to deeply relax whilst you keep your mind awake
• 0:46
  Speaker 1: and alert. Once you're in this light altered state of awareness,
• 0:53
  Speaker 1: I'll guide you through a simple technique to exit the
• 0:56
  Speaker 1: physical body. This technique will invite you to imagine yourself
• 1:04
  Speaker 1: lying on a hammock in the sea. We'll be drawing
• 1:09
  Speaker 1: on all of your senses here. Your sense of inner sight,
• 1:15
  Speaker 1: your sense of touch, feeling, hearing, smell, and taste. Do
• 1:23
  Speaker 1: not worry if visualization isn't your strongest sense. Rely more
• 1:28
  Speaker 1: heavily on your other senses. Trust that whatever happens next
• 1:36
  Speaker 1: is the perfect experience for you at this time. No pressure.
• 1:43
  Speaker 1: No expectations. And do not worry if you fall asleep.
• 1:50
  Speaker 1: You may find yourself waking up at a later point.
• 1:55
  Speaker 1: perhaps in the vibrational state, or perhaps in a full
• 1:59
  Speaker 1: out-of-body experience. And if you're new here and feel called
• 2:06
  Speaker 1: to explore astral projection more deeply, my free step-by-step guide
• 2:12
  Speaker 1: is linked on screen and in the description below. Let's begin.
• 2:22
  Speaker 1: Take a few moments to get completely comfortable. Stretch your
• 2:28
  Speaker 1: legs out. Let your feet flop to the sides. Adjust
• 2:36
  Speaker 1: your headphones if you need. And then place your hands
• 2:40
  Speaker 1: wherever they feel the most comfortable. And use any props
• 2:47
  Speaker 1: you might need to feel warm and cozy. Completely at ease.
• 2:57
  Speaker 1: Make any adjustments now. And as you do this, could
• 3:06
  Speaker 1: you take up all the space around you? Imagine spreading
• 3:13
  Speaker 1: yourself out as much as possible. You might imagine creating
• 3:21
  Speaker 1: a little cocoon around you, a sacred space of pure
• 3:27
  Speaker 1: comfort where you feel safe, supported, and cradled by the
• 3:37
  Speaker 1: surface beneath you. Could you allow yourself to sink back
• 3:48
  Speaker 1: really land into the support beneath you throughout this practice
• 3:56
  Speaker 1: try to remain completely still but if there's anything that
• 4:01
  Speaker 1: prevents you from fully relaxing for example if you need
• 4:05
  Speaker 1: to scratch there's no harm in moving but then return
• 4:09
  Speaker 1: to stillness let's take three physiological sighs together That's two
• 4:20
  Speaker 1: sips of air through the nose. Long exhale through the mouth.
• 4:30
  Speaker 2: And again. One more. One more.
• 4:47
  Speaker 1: Allow your lips to come together. Breathing in and out
• 4:52
  Speaker 1: through your nose. And with every exhale, allow yourself to
• 4:59
  Speaker 1: sink back even deeper. Letting go of any sense of effort,
• 5:10
  Speaker 1: of doing. Nothing is required of you here. No planning
• 5:18
  Speaker 1: No thinking. Could you allow all thoughts to simply dissolve
• 5:26
  Speaker 1: as you drop into the realms of feeling, sensing, and listening?
• 5:41
  Speaker 1: Could you release any sense of tightness or gripping in
• 5:46
  Speaker 1: the forehead around the eyes, softening all the little muscles
• 5:55
  Speaker 1: around the eyes, allowing the eyes to sink back into
• 6:04
  Speaker 1: the sockets, releasing the jaw, The whole body softening and
• 6:21
  Speaker 1: letting go. And could you release any gripping in the mind?
• 6:35
  Speaker 1: Allowing the mind to be open, relaxed. Completely letting go. Now,
• 6:54
  Speaker 1: could you imagine yourself zooming out so you could observe
• 6:59
  Speaker 1: yourself from the outside? Perhaps on the other side of
• 7:05
  Speaker 1: the room or perhaps above you. What does your physical
• 7:13
  Speaker 1: body Look like lying here, completely at ease, resting. Now
• 7:34
  Speaker 1: zooming back in, shifting your awareness inside. and gathering all
• 7:43
  Speaker 1: your awareness at the heart space, the center of your chest.
• 7:57
  Speaker 1: From this space, could you welcome your sankalpa or heartfelt intention?
• 8:07
  Speaker 1: Perhaps you're working with your own. Or for this practice,
• 8:13
  Speaker 1: you might invite the phrase, I am ready to astral
• 8:18
  Speaker 1: project with ease. Mentally repeat your sankalpa or this phrase
• 8:27
  Speaker 1: three times. I am ready to astral project with ease.
• 9:00
  Speaker 1: Embrace your sankalpa or this phrase with the whole of you.
• 9:10
  Speaker 1: welcoming the seed of intent to be planted deep within
• 9:15
  Speaker 1: your heart. Now we will rotate our awareness, our energy,
• 9:23
  Speaker 1: through different parts of the body. You might imagine this
• 9:28
  Speaker 1: like a stream or current of light gliding gently from
• 9:34
  Speaker 1: part to part. As I name each part, Could you
• 9:41
  Speaker 1: bring all of your energy, your attention to that part?
• 9:46
  Speaker 1: You may like to imagine imprinting it with a little
• 9:50
  Speaker 1: point of light, like a little star, activating that part
• 9:57
  Speaker 1: with energy and light. Beginning at the crown of the
• 10:05
  Speaker 1: head gathering all your awareness and placing a little point
• 10:12
  Speaker 1: of light at the crown of your head The center
• 10:22
  Speaker 1: of your forehead, the third eye. Both eyes. Both ears.
• 10:41
  Speaker 1: Inside both ears. Listening. the center of the throat, the
• 11:01
  Speaker 1: center of your chest, your heart space, the right shoulder, elbow, wrist,
• 11:25
  Speaker 1: The palm of your hand. The right thumb. Index finger.
• 11:42
  Speaker 1: Middle finger. Ring finger. And little finger. Little points of
• 11:56
  Speaker 1: light at all five fingertips of the right hand. Back
• 12:11
  Speaker 1: to the palm.
• 12:16
  Speaker 2: Wrist. Elbow.
• 12:23
  Speaker 1: Shoulder. the right side of your chest, waist, hip, knee,
• 12:44
  Speaker 1: the right ankle, the sole of your foot, the right
• 12:55
  Speaker 1: big toe, second toe, third, fourth, and little toe. Little
• 13:14
  Speaker 1: points of light at the tips of all five toes
• 13:20
  Speaker 1: of the right foot. Blowing up the top of your foot, ankle, knee, hip.
• 13:45
  Speaker 1: A sense of the whole right foot and leg. The
• 13:52
  Speaker 1: whole right side of the torso. the hand and arm
• 14:04
  Speaker 1: up to the crown of the head. Now the whole
• 14:11
  Speaker 1: right side of the body together. The whole right side
• 14:19
  Speaker 1: brimming with sensation and energy. As a light of awareness
• 14:28
  Speaker 1: spreads through the whole right side of your body, you
• 14:33
  Speaker 1: might imagine the left side dissolving, falling into darkness. Only
• 14:41
  Speaker 1: the right side remains. Noticing any sensations. any energy surges
• 14:58
  Speaker 1: or pulses the whole right side. Now allow your attention
• 15:15
  Speaker 1: to gather back at the heart space, the center of
• 15:18
  Speaker 1: your chest. Over to the left shoulder.
• 15:29
  Speaker 2: Elbow. Wrist.
• 15:37
  Speaker 1: The palm of your hand. The left thumb. Index finger.
• 15:54
  Speaker 1: Middle finger. Ring finger. And little finger. Little points of
• 16:07
  Speaker 1: light at all five fingertips of the left hand. Awareness
• 16:23
  Speaker 1: back to the palm. Wrist. Elbow. Shoulder. The left side
• 16:41
  Speaker 1: of your chest. Waist. The left hip.
• 16:56
  Speaker 2: Knee. Ankle.
• 17:04
  Speaker 1: The sole of your foot. The left big toe. Second toe. Third. Fourth.
• 17:22
  Speaker 1: And little toe. Little points of light. tips of all
• 17:32
  Speaker 1: five toes. The top of your foot, the ankle, knee, hip,
• 17:56
  Speaker 1: the sense of the whole left foot and leg, left
• 18:05
  Speaker 1: side of the torso, the left hand and arm, up
• 18:16
  Speaker 1: to the top of the head, the whole left side
• 18:22
  Speaker 1: of your body, full of sensation and awareness. The whole
• 18:34
  Speaker 1: left side shimmering in the light of awareness. As if
• 18:48
  Speaker 1: the right side could dissolve. The whole left side brimming
• 18:56
  Speaker 1: with sensation and awareness. Now both sides together, the left
• 19:13
  Speaker 1: side and the right side. Saturating both sides of the
• 19:21
  Speaker 1: body equally, simultaneously. Both sides lit up with little points
• 19:37
  Speaker 1: of light brimming with energy and sensation. Now, the whole
• 19:55
  Speaker 1: front body. The whole front body brimming with energy and light.
• 20:13
  Speaker 1: The whole back body now. Whole back body tingling with sensation, awareness, light.
• 20:36
  Speaker 1: The whole body as one. Sensing the whole body now
• 20:45
  Speaker 1: as one. Illuminated, glowing with little points of light. As
• 20:56
  Speaker 1: the mind remains awake and alert, Now could you sense
• 21:12
  Speaker 1: the natural rhythm of your breath? Noticing the body breathing
• 21:18
  Speaker 1: itself in and out. You might sense this like waves
• 21:31
  Speaker 1: Waves of breath rolling in. Waves of breath rolling out.
• 21:55
  Speaker 1: As you sense the breath in the body, Could you
• 22:00
  Speaker 1: imagine each inhale breathing in more energy and light? Each
• 22:09
  Speaker 1: exhale glowing brighter and brighter. Feel yourself up as you inhale.
• 22:28
  Speaker 1: Trillions of cells glowing with energy and light. Glowing brighter
• 22:37
  Speaker 1: and brighter as you exhale. Continue like this without changing
• 22:49
  Speaker 1: the breath. Feeling the whole of you brimming with energy
• 23:16
  Speaker 1: and light within you and around you. Really tune in
• 23:32
  Speaker 1: to this energy within you as you sense into your subtle,
• 23:38
  Speaker 1: non-physical body this layer of you that's made of light,
• 23:45
  Speaker 1: of energy, of prana. As you sense into this light
• 24:01
  Speaker 1: part of you, could you imagine lying comfortably in a hammock,
• 24:10
  Speaker 1: floating in the sea, sparkling clear blue sea, The water
• 24:20
  Speaker 1: completely supports every part of your body. You may visualize this.
• 24:34
  Speaker 1: See yourself lying in a hammock in the sea. Above you,
• 24:42
  Speaker 1: a bright blue sky. Before you, A vast horizon, spacious, limitless, free.
• 25:06
  Speaker 1: Perhaps you see the shore, palm trees swaying in the wind.
• 25:18
  Speaker 1: Just paint the picture in your mind. Now what can
• 25:34
  Speaker 1: you sense and feel as you imagine yourself lying in
• 25:39
  Speaker 1: a hammock in the sea? Could you sense the whole
• 25:44
  Speaker 1: of you, weightless, completely supported floating and perhaps ever so
• 25:59
  Speaker 1: gently swaying from side to side Can you feel the
• 26:20
  Speaker 1: water on your skin? Perhaps the warmth of the sun
• 26:33
  Speaker 1: enveloping you. Savor the sensation of floating in the sea,
• 26:43
  Speaker 1: swaying from side to side. Now what can you hear?
• 27:08
  Speaker 1: Perhaps the sound of waves. Could you allow the sound
• 27:14
  Speaker 1: of waves to enhance this feeling of gently swaying from
• 27:21
  Speaker 1: side to side? Let these waves carry you from side
• 27:30
  Speaker 1: to side. What can you smell and taste? Perhaps a
• 28:03
  Speaker 1: saltiness in the air and your tongue? Use all your
• 28:22
  Speaker 1: senses to feel yourself lying in a hammock, floating in
• 28:28
  Speaker 1: the sea. Perhaps you can visualize this. Sense yourself swaying
• 28:38
  Speaker 1: from side to side. Noticing the sounds around you, the
• 28:47
  Speaker 1: tastes and smells. as you feel the warmth of the
• 29:03
  Speaker 1: sun above you and the water around you. Could you
• 29:10
  Speaker 1: allow this to dissolve all sensations in the physical body?
• 29:19
  Speaker 1: All sensations in the physical body dissolve. Just fall away
• 29:28
  Speaker 1: as you sense yourself pure energy and light. Only the
• 29:35
  Speaker 1: light of your awareness remains. Continue to float here, swaying
• 29:44
  Speaker 1: from side to side, drifting as pure energy and light.
• 30:00
  Speaker 2: Thank you.
• 30:33
  Speaker 1: As you continue to ever so gently sway from side
• 30:39
  Speaker 1: to side, the subtle light part of you loosening, detaching, swaying.
• 31:04
  Speaker 1: You may notice energy sensations, surges or waves of energy
• 31:10
  Speaker 1: flowing through you. And if you do sense sensations at
• 31:16
  Speaker 1: any point, surrender to them. Allow them to take over,
• 31:24
  Speaker 1: knowing that you're completely safe and held in this space.
• 31:34
  Speaker 1: As you let these sensations take over, simply bring to
• 31:39
  Speaker 1: mind where you want to go and add that as
• 31:43
  Speaker 1: a command. Out of body now.
• 31:50
  Speaker 2: Out of body now.
• 31:52
  Speaker 1: Out of body now. Out of body now. Out of
• 32:04
  Speaker 1: body now. Now bring back to mind your intention for
• 32:16
  Speaker 1: this practice. Perhaps your own sankalpa or perhaps the phrase
• 32:25
  Speaker 1: I am ready to astral project with ease I am
• 32:32
  Speaker 1: ready to astral project with ease. Continue to allow yourself
• 32:41
  Speaker 1: to drift here, to sway from side to side as
• 32:48
  Speaker 1: pure energy and light, tuning in to this lighter vibrational body.
• 32:58
  Speaker 1: That part of you free of all limits. That part
• 33:07
  Speaker 1: of you that is ready to astral project with ease.
• 33:18
  Speaker 1: I will leave you here in the space to continue
• 33:22
  Speaker 1: whatever experience you're having. Continue to drift, to float, away
• 33:32
  Speaker 1: from side to side, ready to astral project with ease.
• 33:44
  Speaker 1: Travel well and have fun in this realm where anything
• 33:52
  Speaker 1: is possible.
• 33:59
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 36:28
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 39:00
  Speaker 2: you you you Thank you for watching. Thank you. Thanks
• 41:01
  Speaker 2: for watching! Thanks for watching! Thank you. Thank you. Thank you.
• 43:56
  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you.
• 45:25
  Speaker 2: Thank you. Thank you. you you you Thank you. Thank you.
• 47:27
  Speaker 2: you you you you you you Thank you. you you
• 49:16
  Speaker 2: you Thank you. Thank you. Thank you. Thank you. Thank you.
• 51:48
  Speaker 2: Thank you. Thank you for watching! you you you Thank you.
• 53:35
  Speaker 2: Thank you. Thank you for watching. you Thank you. Thank you.
• 56:03
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 58:36
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:01:00
  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
• 1:03:09
  Speaker 2: Thank you. So, Thank you. Thank you for watching. you
• 1:05:00
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
• 1:06:39
  Speaker 2: Thank you. Thank you. you you you Thank you. you
• 1:08:30
  Speaker 2: you you Thank you. Thank you. Thank you. you you
• 1:10:19
  Speaker 2: you So, Thank you for watching. you you you Thank you.
• 1:12:49
  Speaker 2: Thank you. Thank you for watching. you Thank you. Thank
• 1:14:46
  Speaker 2: you for watching. Thank you. Thank you. Thank you. Thank you.
• 1:16:44
  Speaker 2: you you you So, Thank you. Thank you. Thank you.
• 1:18:43
  Speaker 2: for watching. Thank you. Thank you. Thank you. Thank you.
• 1:20:54
  Speaker 2: Thank you. Thank you for watching. you you you Thank you.
• 1:22:45
  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you.
• 1:24:14
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
• 1:26:16
  Speaker 2: Thank you. you you you Thank you.
• 1:27:48
  Speaker 3: This is the first time I've ever seen this. This
• 1:27:54
  Speaker 3: is the first time I've ever seen this. This is
• 1:27:58
  Speaker 3: the first time I've ever seen this. This is the
• 1:28:02
  Speaker 3: first time I've ever seen this.
• 1:28:34
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:30:24
  Speaker 2: Thank you for watching. you you you Thanks for watching!
• 1:31:50
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you
• 1:33:23
  Speaker 2: for watching. This is the first time I have seen
• 1:33:48
  Speaker 2: this type of object. Thank you. you Thank you. Thank you.
• 1:36:28
  Speaker 2: Thank you. you Thank you.
• 1:37:45
  Speaker 3: This is the first time I've ever seen this. This
• 1:37:48
  Speaker 3: is the first time I've.
• 1:37:50
  Speaker 2: Ever seen this. This is the first time I've ever
• 1:37:52
  Speaker 2: seen this. This is the first time I've ever seen this.
• 1:38:30
  Speaker 2: Thank you. Thank you. Thank you. Thank you.
• 1:40:19
  Speaker 4: This is the first time I've ever seen a bird
• 1:40:20
  Speaker 4: in a cage. Thank you.
• 1:41:02
  Speaker 2: Thank you. Thank you for watching. you you you Thank you.
• 1:42:51
  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you.
• 1:44:47
  Speaker 2: Thank you. you you you Thank you. Thank you. you
• 1:46:45
  Speaker 2: you you Thank you. Thank you for watching. Thank you.
• 1:49:52
  Speaker 2: Thank you. Thanks for watching! Thank you. Thank you. Thank
• 1:51:20
  Speaker 2: you for watching. Thank you. Thank you. Thank you. Thank you.
• 1:54:48
  Speaker 2: Thank you. This is the first time I've ever seen
• 1:55:12
  Speaker 2: a bird in a cage. Thank you. Thanks for watching!
• 1:56:17
  Speaker 2: Thank you for watching! Thank you for watching. Thank you.
• 1:57:42
  Speaker 2: Thank you. Thank you for watching. Thank you for watching.
• 1:58:52
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:00:53
  Speaker 2: Thank you. Thank you. you you you Thank you. Thank you.
• 2:03:04
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thanks for watching!
• 2:05:27
  Speaker 2: Thank you for watching. Thank you. Thank you for watching!
• 2:06:38
  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
• 2:08:46
  Speaker 2: Thank you. Thank you. you you you Thank you. Thank you.
• 2:11:31
  Speaker 2: Thank you. Thank you. you you you Thank you. Thank you.
• 2:13:43
  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
• 2:15:24
  Speaker 2: you Thank you. This is the first time I have
• 2:15:59
  Speaker 2: seen this kind of thing. Thank you. you you you
• 2:17:34
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:19:23
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:22:09
  Speaker 2: Thank you. Thanks for watching! Thank you for watching. Thank you.
• 2:23:34
  Speaker 2: Thank you.
• 2:23:57
  Speaker 3: Thank you for watching! Thank you. Thank you.
• 2:25:26
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.