Latest / Meet Your Body with Jessica Valant, MSPT
Exercise Series - All About Cardiovascular Exercise
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health.
Jessica shares how to calculate your target heart rate, understand moderate vs. vigorous intensity, and recognize whether your daily movement “counts”—all without relying on gadgets or complicated formulas. From…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.