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Do you have to meal prep for weight loss? · SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions

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Music.
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We just wrapped up our first weight loss challenge enrollment of 2025,
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and I got this question often from people interested in our program.
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Constance, do I have to meal prep on this program to lose weight?
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So today I'm going to share my answer to this question and my reasons why,
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plus several reasons why people may actually benefit from meal prepping and
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some things that could be considered meal prepping that maybe you haven't even
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thought about before. So let's dive in.
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Okay, y'all, we have talked about this briefly in the past.
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And so today, I really just want to focus in specifically on meal prepping.
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Okay, so do you have to do it to lose weight? Could it help you lose weight?
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Some ideas for meal prepping, that kind of thing. Because I know,
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regardless of, you know, I know there are lots of conflicting opinions out there on the internet.
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And so I really want to give you kind of a zoomed out view of meal prepping
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so that from there, you can kind of figure out where you land regarding like,
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okay, do you even have enough time to meal prep?
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Or, you know, would this even be beneficial to me or whatever?
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Okay, But first, I want to talk through the difference, okay,
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between meal prepping and meal planning.
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Because I will say, while I'm not a huge meal prepper at this season in my life,
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I am a huge meal planner, okay? And so there's a difference.
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Meal planning is basically laying out a plan for your week, okay?
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Whether you say you meal plan or not, if you are going to the grocery store, you are meal planning.
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It's just how much are you planning, okay?
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So I'm going to dive into this a little bit later, but meal planning is simply
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looking at your week and saying, okay, these are the meals I got to fix or these
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are the meals I got to feed these people.
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These are the meals I got to eat myself. meal.
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So let me create a plan for that, right?
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And then meal prepping is usually when people,
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a lot of people like to do it on Sunday, you know, but whatever day,
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they sit down and they prepare their foods for the week so that when it's time
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to eat them, they are ready, okay?
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And so this is, we're just, I wanted to kind of give that loose definition.
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Again, we're diving into it deeper here as we get into this podcast episode,
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but a lot of times people lump those two together and they are not the same.
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Okay. So meal prepping versus meal planning. So we're going to talk about meal prepping. Okay.
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I want to remind you that
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If you are interested in meal prepping, it does not have to look like,
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you know, one of these Instagram influencers, okay?
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Like, it does not have to look like the 75 black containers put out on your
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counter and, you know, the portioned scoops of, you know, foods into each one.
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Like, it doesn't have to look like a refrigerator full of these to-go containers.
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Like, that is not what meal prepping has to look like. Like,
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in fact, that is extremely overwhelming, especially for someone who is not very
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comfortable with trying to lose weight or hasn't seen a lot of success.
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And especially for someone who is not very comfortable in the kitchen. You know what I mean?
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And so I will tell you that at one point in my life, it ain't now, okay?
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But at one point in my life, back when I worked in an office daily and I was
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heavy into CrossFit, this was before Jess and I had kids, I was a heavy meal prepper.
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Like on Sundays, gosh, oh my gosh, we spent hours every Sunday afternoon cooking
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and portioning and prepping food. Okay.
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And this went on for years. I mean, literally years. Okay.
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And so it became a problem, though, because, well, it was a problem for a couple reasons.
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Number one, I started to really stress.
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Us like say my parents have a pool
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and we in the summertime we go almost
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every Sunday to their house and my dad cooks us dinner and we swim and you know
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it's it's just always been our like family tradition in the summer well so when
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they wanted us to come over on Sundays that interrupted my meal prep time because
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it literally takes hours it took hours okay and so that would stress me out.
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I felt like I was choosing between enjoying my time with my family or getting
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all my meal prep containers straight away so that I knew I had control over my food that week.
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So that was one thing. Another thing was, y'all, this was true for probably
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the entire time that we meal prepped, and I would say for Jess as well.
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We were meal prepping. We had our breakfasts ready to go out the door.
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We had our lunches ready to put in the refrigerator at work.
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We had our snacks pre-portioned into little baggies.
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And it was healthy food, right? It was chicken and salad and quinoa and veggies.
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But I was still not losing any weight because I was finding any excuse to eat
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outside of the meals I prepped.
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Okay. So like sometimes I would eat my lunch that I brought, right?
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But then I would also, you know, go find a snack somewhere or run down to the
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gas station or run up to Sonic.
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It was like I was rebelling from the inside out on these meal prepped foods
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that I had spent hours and hours on Sunday to prepare.
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You know what I mean? And so for me, that was something specifically after I
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had my oldest, Sarah Mason, I was still working in that office job at the time.
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But that was something I had to let go of. okay because
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I started to not all I
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mean not only it just really didn't seem to be serving me that well
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to begin with you know I wasn't really reaching my goals you know with with
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this mentality and this hours of extra effort every week but also I was starting
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to resent it you know like I noticed more and more and more that the meal prepped
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foods that I brought to work were like,
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I was trying to find any excuse not to eat them.
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Like I was texting girlfriends I hadn't talked to in two years,
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like you can go to lunch today, because I really don't want to eat this rotisserie
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chicken in the refrigerator downstairs, you know, like I just was not interested.
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Okay, so I started to resent this whole process, which in turn can kind of make
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you resent like weight loss in general, or like serving your body well in general,
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right? And you I don't want that.
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And so So anyway, the moral of that story is to remind you that meal prepping
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doesn't have to look like that, okay?
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It doesn't have to look like these super clean meals, you know,
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these super healthy things.
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Obviously, that would be great, right? But it can also lead to like that heavy
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burnout that I just described for myself.
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And so just a reminder there, you know, meal prepping, that's not what meal
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prepping equals is your image on Instagram all the time, okay?
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And then also remembering that meal prepping is not required for weight loss.
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It's not. I just told you I meal prepped for years and didn't lose anything.
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And so it can help for some people, but it's not required for all people to
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lose weight, if that makes sense. Okay, so first I want to talk through...
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Some reasons that people do like to meal prep, okay? And I think these are valid.
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I think they're really helpful.
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Once you kind of break past that high expectation of yourself,
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again, of bringing like grilled chicken and steamed veggies every day as your
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meal prep, meal prepping can be helpful.
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And so let's talk about why. First of all, it can help with portion control.
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Okay, so just preparing the portions before you are actually hungry will help you to not overeat.
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Like y'all know, y'all know if you've, if you've ever fixed dinner at night
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and it's taken longer than you thought, or you missed your afternoon snack and
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you were literally hangry,
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you know that your dinner plate is going to be more full than it would have
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been if you had fixed dinner at like 4.30 right after you had had a snack and
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you were feeling really satisfied, right?
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And so just by kind of preparing it and putting it off into containers for the
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day, you know, by meal prepping, it helps with that portion control so that
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you aren't over consuming.
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Whatever the food may be, you know, even pizza, like this was an old thing that
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was going around on the internet.
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But like, people laid out their meal prep containers and put like a slice of pizza in each one.
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And like, I think I've talked about that on here before. But it's like,
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that's so funny. And I think it was like mocking the weight loss community in general.
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But it really, I really believe like if you did that, if you just put one or
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two slices of pizza in a meal prep container and send it to work,
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like for some of us, that would be better than the choices and the portion sizes
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that we are consuming once we are hungry and on our lunch break at work.
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You know what I mean? Like two pieces of pizza may actually lead to some weight
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loss for some of us, right?
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And so that's one of the reasons is just it's got it's portion control,
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you know, and that's, that is one of our huge focuses here is like,
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you can eat anything as long as it's in a decent size portion, right?
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Another reason is they, you always know that you have something to eat, right?
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It helps people again to not have that, oh my gosh, it's 12 o'clock.
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It's my lunch break. I have to be back in 30 minutes.
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What can I grab that's quick? And also I'm starving.
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You know what I mean? Like it helps you to just kind of know like, this is what I have.
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I've got this ready. So you don't panic in a moment of hunger,
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or you don't panic in a moment of decision,
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you know, and it can just be helpful to someone specifically someone who is
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new to weight loss or healthy eating,
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because it gives that extra layer of control, instead of having to tap into
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some of the more advanced practices in weight loss,
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which is like being mindful with your choices when you are ordering from a menu,
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and you know, that kind of thing.
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It just helps to say like, okay, I don't even have to make a choice because
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I know I have something here already, okay, if that makes sense.
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The next reason people like meal prep is because they don't have to think about how it adds up, okay?
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For a lot of, you know, my clients that do choose to meal prep,
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they kind of have, you know, a handful of lunch options, a handful of breakfast options.
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And so they rotate them out until I get sick of them.
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And then those, like that meal is already entered into MyFitnessPal or wherever
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you're tracking your intake so
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that you don't have to manually enter every single food every single day.
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And it's different every single time. Okay, and so this is helpful for those
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of us who are, again, people that are a little newer to weight loss.
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You can kind of say, okay, I spent some time tracking this, you know.
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Casserole, or if you're a PFN member, you spent some time checking the nutrition
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label, because we've all, we put the nutrition on every single recipe we provide
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y'all, and it's already plugged into MyFitnessPal,
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and so you don't even have to think, like, you know, okay, if I make Constance's
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buffalo chicken wraps this week, then I know they have about, you know, 300 calories.
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Actually, I don't really know how many they have, but it's on the app.
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But I know they have a certain amount of calories.
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And then I know that my lunch is going to look about like this every single day that I eat these.
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And so again, it just takes some of that weight off. It takes some of that constant
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obsession over food that some of us can feel when we first start a weight loss journey.
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You know, it can remove that for you because you don't have to think about it
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because it's plugged and it's ready to go.
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And I have some clients that say like, this is what I'm eating for lunch every day this week.
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And I've already gone through the whole week on MyFitnessPal and plugged it
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in so that, you know, I know when I get to Thursday.
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My lunch is already plugged in and I know how many calories I have left. You know what I mean?
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So the next one that the next reason that people like meal prepping is because
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it saves time during the week, right?
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Some people, y'all, are so busy during the week or golly,
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they are just so tired during the week that it can feel absolutely impossible
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to fix meals consistently, you know, or to even want to think about meals consistently.
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And so meal prepping, I'm such a huge believer in like batch, batching things.
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I talk about this all the time. Like I batch a lot of things in my work.
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So like today I'm recording a podcast. I've already recorded next week's podcast.
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And then like later in the month, I'm recording several with clients.
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Spoiler alert, we're going to start having clients on, client interviews.
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And so I've batched them all on the same day so that my focus can be there.
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Instead of me jumping around, having to think about client podcast interviews
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one day a week or, you know, every day of the week for like an hour every single day.
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By batching things, you are just more efficient.
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You get things more done in less amount of time.
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And so this, you know, meal prepping can be really helpful for that.
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Like it saves you time. Yes, you've got, you know, four pounds of chicken on
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the counter at one time, but you haven't had to cook four pounds of chicken
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four different times or, you know, one pound of chicken four different times.
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And so that can be helpful. Meal prepping can be helpful for people for that
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specific reason. I will say that a lot of my clients like to prep.
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Lunch or breakfast or both for that specific reason, because a lot of us are
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mamas running out the door.
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And if we do not have it prepped for breakfast, y'all, we just ain't gonna be eating no breakfast.
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Holler if you hear me, you know, because we are all flying out the door with
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purses and backpacks and everything else, right?
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And so with that being said, I want to talk about again, it's not required for weight loss.
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I'm a prime example of that. But there are multiple levels of meal prepping
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that don't have to look like matching black containers with the day label on top.
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You know, they don't have to look, meal prepping doesn't have to look specific
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to, you know, these containers with each meal neatly placed inside of it.
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And so I will say that while I do not meal prep specifically as often,
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if ever really anymore, I do a lot of loose prepping.
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Okay which is more like what I talked about as far as
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like batching or like that time blocking or
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whatever to help me be more efficient throughout the week okay so so whereas
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I am not grilling a bunch of chicken sauteing a bunch of vegetables you know
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baking a bunch of potatoes cooking a bunch of rice to all then distribute into
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all these little bitty containers on the counter for the week.
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I'm not doing that, but I do some prep ahead of time to make the things go smoother.
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Okay. And so in our program, we are really big on planning for success.
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Right. And so this is where I'm coming back to the meal plan.
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I just believe like if you have clear intentions for the days and weeks,
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like you're more likely to achieve the intentions that you have.
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Right. And so if you think about it, no one ever succeeded at anything in their
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life and really looked back and said, I don't know how that happened.
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You know what I mean? I don't know. I don't know how I became a CE.
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I don't know how I climbed this corporate ladder.
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I don't know how we built this house. I don't know how I got my newborn on a
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schedule so that she wasn't up at 2 a.m.
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I don't know how I survived the day.
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You know what I mean? and made sure everybody got to everything, right?
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Like every single one of those examples, there was a plan in place, right?
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Whether it was rigid or loose, I don't know, but there was a plan, right?
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Like if you are trying to climb the ladder at your job and become the CEO, okay, you have a plan.
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Jess works for a very large company and it's crazy to me how they have like.
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From the jump, like once they realize they're pretty great employees and they're
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pretty loyal and like they will move in the company, they kind of create like
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little maps for them, like so that
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they know what to expect and like what skills they need to improve on.
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And like, of course, you know, they're not promising them a position by any
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means, but it's like, if you want to take this next step, these are the things
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that you need to do to get there, right? That's a plan.
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Okay. And so if I guarantee the CEO and all the big bosses at his company got
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there with a very clear and specific plan that they followed, right?
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Same for your newborn. Okay. That's why there's so many books out there.
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And I remember Sarah Mason didn't sleep a lick.
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And back then I believed like, I'm not going to put, I don't need a plan.
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Like, you know, whatever. We're just going to listen to her needs or whatever.
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And so her needs were very needy, you know? And so with Glory,
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I was like, I've got to do something different.
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So I searched for, I searched all these books, all these different websites, everything.
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And I was on the hunt for a legit schedule.
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Like I wanted to see at 7 a.m. we do this. At 8 a.m. we do this. At 9 a.m. we do this.
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Because I knew that that would create routine for her, which would give me the
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success, right? That was a plan, okay?
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Building a house, y'all, they will not even bring materials out here.
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They will not even hardly clear the land, pour the pad.
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They will not do anything until they have the house plans, okay?
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Because there's no point.
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If there's no plan for how they're going to keep moving, there is no point in starting, right?
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And then same for like making sure your day, you know, happens.
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You do not just wake up and say, I'm just going to fly by the seat of my pants
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and see what happens today. No, you say at 6 a.m., I have to get up and get the kids on the bus.
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And they also have to be fed before that. And we've also got to make sure they've
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got their backpacks and their homework done, okay?
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At 7 a.m., I have to leave the house so that I can account for 30 minutes of
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traffic and be at work by 7.30, right?
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At 9.30, I have to be in this boardroom for this meeting because if I don't, I will get fired.
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I mean, that is how our day progresses, right? We have a plan,
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okay? And so I know I get going in hard on that, but I just feel like people
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want to push back so hard sometimes about.
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Planning your meals for the week. And like, okay, so what if you have a crazy schedule?
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Like, so what if the plan didn't happen exactly how you set it?
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On your day-to-day work, family balance doesn't, like, some of the plans you
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have in place fall through, right?
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When you're building a house and you expect the, you know, trim carpenter to
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be there on Monday and he don't come till Thursday, Like he messed up your plan, right?
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If you are trying to climb the ladder to become a CEO, but then,
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you know, somebody's son comes in and wants to get that position instead,
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that can alter your plan.
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You know what I mean? So in every single plan in life, there are going to be,
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you know, things that may throw it off a little bit, but that doesn't mean you
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don't just stop the dang plan.
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You know what I mean? And so it's the same for meal planning.
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Yes, you may have ball practice. And yes, you may not know when soccer game is going to be yet.
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And, you know, yes, your husband may be in and out of town, but that still doesn't
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mean that you can't have a plan and attempt your best to follow it and then
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get over it if you can't follow it verbatim.
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You know, that's life, right? So...
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There's my harp on that, but we meal plan so that we can think about what we're
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going to eat ahead of time,
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so that we can make sure that our path is decent food-wise for the week so that
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we can achieve our goal, which is weight loss.
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And so for some of our ladies, all of our ladies are encouraged to meal plan,
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but then for some of them, they would like to, once they have their plan,
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they would like to get ahead on their week, right?
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So then they will prep some things for the plan to be executed better,
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more efficiently, you know, whatever, okay?
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But again, to us, the plan is the most important part. But I will talk through
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now, other than, you know.
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The extra Instagram style meal prepping, I do want to talk through some things
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that could be helpful that maybe you haven't considered is actually meal prepping
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to help you through the week, okay?
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Especially if you're one of these people that's new to weight loss or you're
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one of these people that just doesn't have a whole lot of time during the week or whatever, okay?
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So some things that you can consider as prepping, okay, outside of the normal
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standard vision of prepping is you could make a dip or a sauce at the beginning of the week, okay?
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So like if you are, you know, a PFN member and you're making one of our skinny dressings.
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You know, we don't give you the recipe for one single serving of the dressing,
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right? We give you the recipe for like a good jar full so that you can have
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it all week, right? You are prepping in that moment.
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Okay, so thinking about other things in your life that, my gosh,
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if I would just prep this ahead of time and maybe, you know,
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double, triple the recipe, then you would be getting ahead of the game, right?
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Or another way you could prep is to cook a recipe at dinner, but double it.
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So like you're not doing really any extra effort. If you were already going
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to make dinner and you were going to make this one recipe and then you just
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said, you know what, I'm just going to double it. I'm going to do it times two.
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I'm going to pull out two pans instead of one. And you put it in containers for leftovers.
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Okay, you had one for dinner, but then the other one you divided out into containers
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for leftovers so you could have for lunch or for dinner all week long.
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And bonus points if you freeze it and then you have a meal for later in the
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month if you needed it, right?
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Another way that you can consider prepping is by buying pre-portioned freezer meals or snack.
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This doesn't feel as noble as like, again, slaving in the kitchen for hours
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upon hours with your black containers or whatever, but it is considered meal prepping.
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You are preparing for what you are going to eat this week. And so that can still
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look like a lean cuisine and a pre-packed bag of goldfish, right?
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Like that, it can still be considered meal prepping, okay?
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And yeah, while maybe it's not as nutrient-filled as, you know, the other way,
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it does still serve you for making sure you've got that portion control and
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saving your time during the week and just letting you know, like,
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this is what I'm going to have to eat this week, right?
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And this is what the calories are, because lucky me, it says it right here on the bag.
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You know what I mean? So that is still considered prepping, and it will help
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you feel less overwhelmed in the weight loss process, right?
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Another way to prep is portioning out snacks for yourself or for your kids on Sunday.
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I don't know if you follow me on social media, but we do this, you know,
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pretty often where I buy these little square snack bags from Walmart and I tend
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to try to buy snacks that are like if they're if they're packaged they are you know somewhat like.
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A healthier option. They have better ingredients for my kids.
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And so Jess goes to New Orleans a good bit and I'll have them go to Trader Joe's
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and get us like a box of some of their things.
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Or we love like the Annie's brand snacks.
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And so those don't come in a lot of the pre-portioned, you know,
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snack bags. And so we have to portion them ourselves.
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So every so often on a Sunday, I line the kids up and we pull out those snack
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boxes and we portion out bags for them.
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Now, Does that serve for portion control for them? Yeah, sure.
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But that's not really the focus for them at this point.
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It's just to have it there. It's to have it ready to go. It's when we are running
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out the door, again, with the lunch boxes and the purses flying,
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I can say, oh, go grab that bag of those Annie Bunnies so you can have a snack today.
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You know what I mean? Like that's the purpose of it.
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And we are prepping in those moments.
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Another way that I also like to prep is when I go to the grocery store,
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when I get home or when Instacart delivers it or whatever, immediately for my produce, try to cut up.
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Like if I get romaine for the week, I try to cut it up and wash it and go ahead
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and have it, you know, dried and put away so that when I am working and I'm
25:46
ready for lunch and I come downstairs for my salad, it's already cut and ready to go.
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Y'all, you would not believe like how long it took me to get there to just to
25:55
do that. Like for so many years when I was eating salads, you know,
25:59
when Jess and I were first married and like literally all through college,
26:02
I did this. I would buy a head of lettuce at that time.
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Cut up bag lettuce wasn't really as prevalent as it is now.
26:10
But I would buy a head and two is like way more expensive when we was broke.
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But I would buy a head of lettuce and every single day I would get my Tupperware
26:19
container and I would wash the lettuce for just that one portion of the day.
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And you dry it and then like build my whole salad every day before I left for
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school or work or whatever I was going to.
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And like, I, one day I was just like, why am I not just cutting all this myself?
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And, you know, at one, at one time and storing it. Okay. So little things like that.
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I also pluck grapes all at once. You know, my kids, we like grapes and I've
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noticed that if I leave it on the vine, like they, they, we don't eat them.
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They go bad. Okay. I slice strawberries because that's how my kids eat strawberries.
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So we're going to get them sliced. I peel oranges, okay, and go ahead and have
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the little slices ready to throw into lunchboxes or for myself to just grab a handful of, right?
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Same for like if we're having veggies on my salad, like cucumbers and things
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like that, or veggies for the week.
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Like if I get a head of broccoli, specifically out of the garden,
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I've been getting some broccoli here lately.
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But I will go ahead and cut it up and store it so that when I'm ready to roast
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it, just have to dump it on the pan and toss it in.
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And it just makes for, gosh, one less step at the end of the day,
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y'all, for dinner when I'm already whooped.
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You know, like when it is six o'clock and you're thinking about dinner,
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it already feels like a big old chore to have to put some olive oil,
27:43
some salt and pepper, and put them broccoli flores up in the oven, right?
27:48
But then to think about having to cut it all up and wash it and all that before I even do that.
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I mean, I know I'm being dramatic, but I also know y'all know exactly what I'm
27:58
talking about. It'll make you order DoorDash in a hot minute, you know?
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And so anything that will help prevent, again, that impulse later on in the
28:08
week is worth the extra time, you know, on the front end.
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And then same for me, like, because we do meal plan, I kind of,
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I can look at my meal plan and I can say, okay, we're having chicken this day,
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beef this day, whatever.
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So then let's say I'm having chicken on Monday and Thursday.
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Well, you better bet on Monday when I get that chicken to thaw out and get ready
28:31
to prepare it. However, I'm going to prepare it for Monday.
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I also thaw out the chicken for Thursday and cook it if it needs to be cooked
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or, you know, do whatever I need to do so that it will be ready later in the week,
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specifically later in the week, y'all, because Monday and Tuesday,
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I'm super motivated, but by Wednesday, Thursday, Friday, it's just going all downhill.
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It's like I'll meal plan specifically for less effort later in the week.
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Pro tip, you know what I mean? Less effort later in the week,
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and you can bet by Friday, it's pizza night, okay?
29:05
And then same for like rice. So if we're going to have rice,
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you know, on Monday as a side, and then maybe on, you know, again,
29:11
on Wednesday or Thursday, we'll do hibachi.
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Like I go ahead and cook all the rice at one time, that kind of thing.
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So that's just a few things that I do that's considered, I guess,
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prepping, but it's not so rigid, you know, with all the containers put out,
29:23
but it really is super helpful. Okay.
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So with all that being said, if you want to meal prep, but you don't really
29:29
know where to start, my biggest advice for you is not to Google.
29:33
Okay, do not Google meal prep ideas or Pinterest meal prep ideas because a lot
29:38
of those are like really complicated.
29:40
And also like, gosh, they have you going to the grocery store and buying so
29:43
much stuff that it's expensive too, you know.
29:47
And then a lot of the recipes turn out to be a bust.
29:51
Like they don't taste good, you know, because a lot of people who meal prep
29:56
really rigid like that are doing it for...
30:02
Maybe something that is requiring a little more discipline than a lot of us
30:06
have in our days, like for like fitness model competitions or,
30:10
you know, they're like super into exercise in a way that they're calling it like athletics.
30:16
You know what I mean? Like it's not just, you know, 30 minutes a day.
30:19
It's like, oh, we're trying to be the best and compete and do,
30:23
you know, all the things. And so a lot of those meal prep type meals can be
30:28
yucky and can take a lot of time.
30:33
And, you know, you can end up dreading them by the end of the week.
30:36
I know there are some really great meal prep accounts out there these days.
30:40
But if you aren't aware of those, it can be, you know, it can be really defeating
30:45
and really like, yeah, just defeating to go through all that to meal prep in
30:51
your pretty black containers.
30:52
And to find out that the food is gross and you don't want it by Wednesday.
30:56
So instead of thinking about doing something that way, instead of like trying
31:01
to find a whole new recipe or a whole new method, a whole new way of going about
31:07
things, right? By Googling and searching or whatever.
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My biggest tip here is to think about things that you already fix and eat already.
31:15
Like what do you already make for your family or for yourself? And just start there.
31:20
Okay. Start where you're comfortable. right? Like, do you eat poppy seed chicken
31:25
every week with your family?
31:26
Okay, start making an extra and portion it out into containers for you to take to work for lunch.
31:33
Like that is considered meal prepping. Okay, yes, could it be healthier?
31:37
Could it be less calories? 100%. But.
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Will you be less overwhelmed by starting at this method?
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Yes, because what's going to happen is eventually you're going to say,
31:47
okay, I've got this meal prepping down.
31:49
I can handle my containers. I kind of feel more comfortable in the kitchen doing
31:53
this, like cooking in bulk kind of.
31:56
And then you'll start to think, okay, what else could I do? What's maybe a lighter
32:00
option? Or maybe I could find a way to make my poppy sea chicken even lighter.
32:04
If you're a member or you've really ever interacted with my accounts,
32:09
we give you a lighter poppy seed chicken recipe.
32:13
But you start to involve. You start to, again, layer that cake like we're always
32:17
talking about here. You will improve and you will feel more comfortable.
32:21
And the next thing you know, you may be one of these Instagram influencer meal
32:25
preppers, or you may just accept that you don't have to be and you can still lose the weight, right?
32:29
So I hope you enjoyed this one today.
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I hope you better understand the difference between meal planning and meal prepping.
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But then, of course, I also especially hope that you find a place for meal prepping
32:44
in your life that is comfortable for you, whether it is not meal prepping at all, because I cannot,
32:50
or meal prepping to a T because you feel like the benefits will outweigh,
32:55
you know, the efforts for you.
32:58
So as always, y'all, I hope you enjoyed this one. And don't forget to say grace.
33:03
Thank you for listening to today's episode of Say Grace Podcast.
33:05
Music.
33:08
If you enjoyed it, it would mean the world to me if you left me a five-star review.
33:13
Also, make sure to follow the show so you don't miss another episode.
33:18
Plus, if you're interested in learning more about losing weight and eating the
33:22
foods you love, make sure to.
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Music.