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Revisit: A Balanced Approach to Health: Fitness, Business, and Lifestyle
Episode #1069
In this revisit episode, Doug sits down with former gym owner and coach David Sherban to talk about what actually works when it comes to building a healthy lifestyle, especially for busy business owners and dads who've let fitness slide. This isn't about hacks or crash diets. It's about taking small, doable steps that actually stick.
David shares how to make health and fitness a part of your life without giving up the things you enjoy. They cover simple strategies for building momentum, getting out of pain, managing stress, and making food choices that feel normal, not…
The skinny
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