EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More

The Dan John Podcast · Dec 14, 2023 · 48m

00:00 - Intro

01:09 - Value Of 10k Swing Program

07:09 - Dan John on Optimal Rest Between Sets

14:57 - Doing Your FIRST Pull-Up

19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch

22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading

24:45 - The Best Tips for Beginner Hill Sprinters

26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits

28:45 - Dan John on College Football Programs

34:11 - The Best Tips For Pursuing Fitness Virtuously

41:24 - Dan John’s Top 3 Fitness Gear

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