🔥 Episode 56: How to Create CALM During the Holidays (And Everyday)

Better Because of Divorce · Nov 20, 2025 · 29m

Calm doesn't just happen—you have to create it on purpose.

In this episode, you'll learn a practical 3-step process for creating calm during the holidays (and all year long), even when your ex is difficult, your adult kids change plans, or family dynamics are messy. This is about taking your power back and showing up with intention, no matter what chaos surrounds you.

What You'll Learn

Step 1: Define What Calm Means to YOU Most people want to be calm but have never defined what that actually means. Get specific about how calm feels in your body, looks in your day, and sounds in your life. You…