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Empower Your Spirit: Exploring Various Paths to Connection · Spunky Spirit with Cari Mugz

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Welcome to the Spunky Spirit podcast. I'm your host, psychic medium Carrie Muggs.
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This is where we learn all things spirit, everything from spiritual gifts,
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awakenings, ghosts, aliens and star seeds. Nothing is untouchable but always fun
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and spunky. I am honored to be on this virtual journey with you,
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so make sure you get the subscribe button so you never missed an episode.
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Hello and welcome to this episode of Spunky Spirit. I am psychic medium Carrie
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Muggs, and today we're going to talk about you connecting to spirit and how
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to help you connect with spirit. So a lot of times I have told
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people that the way that I connect the best is meditation. But what I
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failed to mention too is sometimes my meditation is through running. So I run
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a lot to help me and sometimes the music that I pick. I've had
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lots of spiritual experiences more in running than I have had with meditation. So
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I meditated for like a year. I meditated every day for an hour,
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and I did have a few really spiritual experiences during those meditations, but maybe
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like five out of the whole year running, I have had so many,
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and I've had so many aha moments about myself and growth, because life is
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like running. Like you, sometimes you're just you can't do it, and
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it's hard, and sometimes it feels like it's easy, breezy. So that's
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how I do it. Now. Does everybody connect to the other side or
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have connection to spirits through running? No, And the way to connect to
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the other side is you really have to connect to yourself. And running really
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made me do that. Running really had some things that I had to figure
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out, and I stopped running for a while and I could really tell a
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difference. And so when I started back up again, I could feel that
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connection to my soul when I would run, because it was just me and
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me out there and running. And so when I started to do that,
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the meditations got better. Or even just during running, I would have really
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profound experiences with spirit or with past loved ones during my runs. So I
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believe, and if you've heard this before, that everybody has the gift of
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mediumship, just like everybody has the gift of manifestation, everybody has the gift
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of psychic everybody has a spiritual gift of some sort of other. Energy work
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is huge, healing with your hands is huge. I believe everybody has these
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gifts. I believe that some of them are stronger in others, but everybody
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has them. It talks about the gifts in the Bible, spiritual gifts in
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the Bible, and one of them is ministering to spirits, and so I
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believe that everyone he could do that. But I also believe just like some
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people are born musically talented, they work really really hard at doing it,
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but they also have that gift in side of them. So everybody has mediumship.
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Now does that mean everybody should be a professional medium? Probably not,
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But that also doesn't mean everybody should be a professional doctor. Everybody could be
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a doctor, but some people don't have what it takes right. Some people
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don't want to do the hard work and so, and some people want to
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do other things. So I feel like we all have these spiritual gifts and
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how we use them or how we want to use them is up to us.
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Now, everybody does have a way to connect to spirit. There's no
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way. It's kind of it's kind of so weird to me because it's like
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it's like, and I don't want to bash on religions, but I have
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my own telephone to God and to spirit, and so I don't need somebody
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else's telephone message, right, So I don't need a profit or popes or
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someone hiring me, and I get to have my own spiritualience. God loves
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me just as just as much as he loves anybody, and I get to
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have my own experience with God or with spirit. But that also means that
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I don't get to have spiritual experiences for other people unless they allow me to.
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So when they schedule a reading, they're allowing me, they're giving me
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that permission to go ahead and tap into them. Same with energy work.
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That's why a lot of times or psychicness, you don't. It's kind of
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it's low integrity and not very good to like tap into somebody that doesn't give
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you permission. So I know that sometimes when I go to different places in
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my community, some people get nervous because they feel like I can just read
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them automatically, and I can't because integrity wise, that's not okay to do.
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And so I don't allow myself to do that because it's not it's an
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invasion of privacy, right, So so I you wait for permission. I
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wait for permission, just like you wouldn't give a doctor. I mean emergency
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cases, Yes, you would be in the emergency room. But that's why
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you don't practice or do things on people without their permission. So back too.
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Everybody's a medium and everybody can connect in their own way. You just
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got to find your way. So there's different ways to connect. There's and
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I've talked about it lots and lots of different times. Right, So I've
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talked about journaling, I've talked about meditation, I've talked about breath work,
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I've talked about stretching. That's why yoga some people really because the body loves
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movement, and the body holds onto emotions and so any kind of emotion you've
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ever felt, the body holds onto that. So when we do movement,
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sometimes we can feel closer to spirit because we feel more connected to spirit.
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So I have to be honest. When I do leg days, when I
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like really work my leg muscles, I have profound like I will like almost
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start crying, not because of the pain, but because of the spiritual the
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spiritual nust that I feel because it reaches that I think it's the vague nerve
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and it like releases all those emotions that you just hold in there. So
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a lot of times, running, walking, in nature, yoga, stretching,
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exercise can be very very spiritual experience because you need to move, you
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need to move that energy. And I know that in between readings a lot.
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I used to have a little mini trampoline in my office and I would
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jump on it in between readings because it would it would like get that movement,
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that energy. So I have to move in between readings. I have
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to like get up and move around. So you could dance, do all
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those things, but the body needs movement. But when you're meditating, you
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can just sit and meditate. But that's that's really kind of a I think
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a teaching of patients, maybe because I honestly have had more spiritual experiences during
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my readings which I do just sit, but I have company there. I'm
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not sitting in silence and in nature and in walking and in running and in
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moving my body. So that helps a lot. Now, how do you
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use this? And I've always talked about too g being in the now.
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Spirit talks to you the best when you're in the now. I can't give
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a reading and worry about what I'm making for dinner that night, or worried
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about what happened that morning. I have to put all of my baggage out
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of the room and focus on the now, because Spirit can I talk to
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you when you're in the now, cause that's when you're most prepared. So
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being in the now is huge because if you're constantly distracted, that's why when
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life is chaotic and life so is stressful, we don't feel like spirits around
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a lot, and it's because we are distracted. So you know that I
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don't know that footsteps poem about when the guy who went over to who transitioned
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over to heaven, and he looked at his life and they were like footstets,
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footsteps in the sand, and he noticed that he was always walked with
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or Jesus walked with him through his lifetime. But during his hardest times of
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his life, he only felt he only saw the one set of footprints.
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And that's because because spirit or Jesus was carrying him through that time. Right.
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But when we are so chaotic and when our life is hard, sometimes
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that's what forces us to realize to notice the help around us. Or sometimes
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that's when we are like that, we feel most alone and we don't feel
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like we have help. So how do you fix that so you can connect
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to spirit or connect to your own loved ones through all this journaling and meditation.
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The thing is is you got to figure out which one works for you.
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I had a client who would be like, I cannot feel connected during
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meditation. I do not feel connected during automatic writing. I do not feel
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connected during yoga. I do not feel connected. And I said, well,
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you've got your own thing that you need to do that helps you feel
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cane, and you need to figure out what that is. For some people
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it could be art. Some people it could be music. Some people it
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could be driving. I remember a lot of times before I started running,
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a lot of times I feel connected by just taking long drives because your brain
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gets in that meditative state when you do that right, And lots of joggers
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or runners their brain gets in that automatic state because a lot of times we
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focus on the silence, because that's what we're told to do, right.
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We're told to focus on the silence, meditate, be quiet, don't have
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any music. But in reality, the earth and the alignment has a rhythm
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and it matches our heartbeats. That's how we're all connected, this rhythm,
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and we can't always hear it because we don't have that hurts in our but
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sometimes we can feel it. We're aligned with that rhythm. And so when
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you're meditating, you might not feel like you're aligned. But when you're jogging,
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or when you're running, or when you're stretching, or when you're driving
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some times, when you're doing things without thinking, that's when you connect to
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that rhythm. So you're not trying to figure out the silence so you can
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hear, you're trying to figure out the rhythm. Because through the rhythm,
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it's like an orchestra, like a musical orchestra, right. And in the
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rhythm, that's when you see the synchronicities, the routine. That's when you
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see the numbers that you always see, like the number sequences, right,
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you see butterflies a lot, who is that? Who's that trying to talk
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to you? You see the patterns, and that's when Spirit is connecting to
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you through the rhythm, the rhythm of the patterns, the rhythm of the
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synchronicities, the rhythm of the sequence of numbers, just the sequences, the
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patterns. That's how Spirit talks to you. And so when you're aware of
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the patterns and you're aware of the rhythm, that's when things align and you
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can connect when you are not, when you're not connected to the rhythm,
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it's when when you're chaos. It's when I want you to think of it
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as like a musical band your body, so you know how in and out
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has your console, you know the in and out Disney movie, and all
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your emotions are up here, and when they all work together, it's like
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perfect rhythm, perfect timing. So I want you to think of your like
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heart as like a music, a song, right, And it's when it's
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all when all of the instruments are playing at the same frequency or the same
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chord, then we feel unligned. We feel and read the rhythm. But
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when one of the instruments are off and we're distracted, it gets kewompus.
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So we're trying to feel the rhythm, feel it, and not so much
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so when you meditate or when you're trying to connect, don't try and to
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sit, don't listen to the silence, because that could be irritating, especially
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with someone like me with ADHD. You have to just try and feel the
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rhythm, feel the oneness, and so sometimes you'll have those moments when you're
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doing these things where you feel like everything is one or every or you're connected
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to something bigger, you're connected to something, you're connected to the higher power,
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or to a I call it like an unseen consciousness, collective consciousness.
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We're kind of all aligned to it, and that's when that's when you and
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my body is so attuned to that because I do readings every single day that
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as soon as I say the prayer of protection, it's like my body just
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falls into that rhythm. I'm just automatically in that rhythm. So just remember
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it's kind of like not not so don't focus so much on the silence,
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but focus on the rhythm. Okay, I did actually take notes for this
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one today. Usually I don't. I just fly by the state of my
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pants. But I didn't take notes for this one because I wanted it to
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be good. Another way that you can connect or feel connected to a loved
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one on the other side is to create an altar of some sort, not
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a worshiping auficork like I have. There's a shelf in my office at home
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that has all of my grandmother stuff on it, both Grandpa and Grandma's on
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both sides. My dads, my uncles, lots of people, my dog,
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my cats. It has something symbolic to them that makes me feel like
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they're still part of me because it kind of holds a little bit of psychometry.
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And psychometry is when something of theirs you touch, you can feel them
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or you can that's a it's a psychic gift and a lot of mediums have
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it. Tyler Henry does it when he does his readings. He'll hold something
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of the person who's passed to try and connect to them. So I always
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keep stuff things that my past loved ones was theirs that I keep in my
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office to feel connected to them. And sometimes I do things that I know
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that they would like, Like every time I go on a razor ride,
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I know my dad would love would have loved that if he if rasors were
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available when he was here. So so sort of feel connect did to past
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loved ones. So spirit's like a different kind because it's like that rhythm part,
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but past loved ones you feel, but they still communicate in the rhythm,
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right, they still connect in the alignment. They'll still communicate with the
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number of sequences they like to talk to you or or they'll you know,
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flash the lights, or they'll bring through certain patterns of things like maybe their
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signature is feathers or butterflies, or dragonflies or ladybugs or things like that.
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Everybody might have their own, so you can kind of connect to them.
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So that's what I would do. If you want to connect to spirit as
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an ancestor spirit, it's like spirit. Spirit means like God, the divine,
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the universe. Spirit with the capitalists and spirits is like people who've passed
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on the other side that belong in your family. So the way that you
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can kind of communicate with them is ask too. Ask them, I've said
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this before too, to ask them to show that you certain things. You
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can tell them. You don't have to do my foot hit this camera.
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You don't have to do the regular things like the you know, like the
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dimes and the feathers. You can ask for specific things, specific birds,
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specific different things that resonate with you and that person. So it doesn't always
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have to be At first, it can be something small that they let you
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know that they're around, like dimes. But then if you want it to
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be something different because you're seeing so many dimes, ask them, ask them
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to come into a dream. But just remember if you're not very clairvoyant,
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if you're not a visionary person, then that's going to be hard for them
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because they have to communicate with you with whatever claire you're best at. And
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so if you're not very clairvoyant, you're more claire audient, you can hear
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things better spiritually or love music, then ask them to bring through certain musics
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or certain songs for you. And that's sort of thing too. If you
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wake up in the morning and you have this repetitive seit talks to me like
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this all the time. I love music, and so certain words will come
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through from a song for me during reading or sometimes I'll wake up in the
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morning and I'll have the same song going in my head constantly, and it
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can be a completely different song, not one that I just recently listened to,
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And it could be pay attention to the lyrics because they could be telling
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you something there, or it could just be that you're gonna hear that song
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later that day and they're letting you know. That's how they're saying hi.
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So the synchronicities it all, it's all really cool. It doesn't have to
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be I think the problem is sometimes is we make it so complicated, and
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then when it does actually happen, we think it's our imagination and it's not.
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You are just as capable of getting signs and symbols and messages from your
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loved ones as anybody. As anybody. Sometimes it's just nice to go to
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a medium or to an energy worker or to somebody to validate the messages that
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you got right so that you are very capable of doing it on your own
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and very capable of hearing the messages. The only problem is, too,
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is it's great to see the numbers, and it's great to see the signs,
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and it's great to see the feathers, but sometimes you want to know
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what would they be saying. So all those signs are letting you know that
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they're around, but you have to ask yourself too, what did I specifically
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ask for or what did I want an answer for? Because sometimes those signs
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are yeses or nos. And sometimes number sequences mean different things, like every
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time we do a number sequence on Kerry Connects, it means something different.
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So if you're talking to your ancestor and the loved one loved one on the
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other side and you're talking about how so many you're nervous because all of these
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changes are coming up. And then you go throughout the day and you see
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five five five or two two two. This could be your ancestor or your
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spirit guide saying five fi five there are changes coming up, but two two
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two means you're going in the right direction. Right. So this is how
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you communicate with your loved ones, your spirits, or you communicate communicate with
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spirit. And notice how very very first, the very first thing that you
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have to do is communicate with yourself, connect to your own soul. And
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so find something that helps you do that, like like I run, or
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I paddleboard. Paddleboards one too. I love paddle boarding, anything to do
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with water. I have a friend who anytime she's around any time of river,
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water or she just feels so connected. She feels like she's at home
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again. I have another friend who loves the oceans because that's what makes them
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feel connected. You find that place that makes you feel like you're at home,
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or or that you're connected, or that you just want to you feel
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all these emotions and don't be afraid. Don't be afraid to feel the emotions.
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Don't let the fear get to you, don't let just because it's different
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doesn't mean it's not okay. It's just because you do start to see or
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feel like you see your ancestors or you are feeling messages, it can be
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kind of scary because it's different. Don't let the fear get to you.
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Now. If you are having experiences with lower frequencies and you start to feel
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nauseated, you feel you smell sulfur, or you like have negative feelings towards
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something, then that's different. That's something your gut's telling you something's off here.
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But if you start to communicate with some of your loved ones, or
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communicate with your guides, or communicate with spirit, and it's just different to
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you because you can get a little bit afraid because like because you haven't done
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it before and it's something new, keep going, push through, push through
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that because more than likely when you get to the other side, it's going
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to beautiful and amazing. And also too, you can feel things for others.
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This is but you are your own guide, You have your own compass
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inside, you have your own GPS system inside of you, So go off
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that. You can get other people's opinions and you can get other people's look
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at it, and same with getting your reading. People can come to me,
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but I can only give them a compass, some sort of direction or
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validation or or meaningful like their loved ones are with them during this time,
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or that they're going to help them. But at the end of the day,
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those people, those people that my clients that come and get readings,
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they have to listen to their own compass and get their own follow their own
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hearts and listen to their own compass and their own guide. Nobody can tell
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you how to connect to yourself. Nobody can tell you how you connect to
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spirit. You have to try all these things and figure out which one works
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breasted best for you. And sometimes it can be simple as just dancing or
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painting a picture or going for a run. You have your own little alignment
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tuning fine tuning for your instrument or your band, and you have to figure
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out what that is. So no matter what people tell you where because I
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could be like meditation, meditation, meditation, meditation, or I could be
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like running, running and running, and that might not be for you.
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Yours might be breathwork, breathwork, breathwork, or yoga yoga yoga. So
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do the different things, try the different modalities that help you to figure out
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what connects you best or what aligns you to feel the rhythm. And once
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you can connect and feel the rhythm and the oneness, then that's when you
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can start to hear the other side and when you can feel the other side
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around. And when you start doing that, don't be afraid of it.
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Don't be scared of it, because that's when it will stop you. That's
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when it will be like you'll be too afraid and you'll be done. And
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it's a beautiful, beautiful, beautiful thing, and so and I don't want
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you. A lot of people come in with being scared about running into lower
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frequencies, but that's like few and far between, and I have to be
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honest, it's like not living your life because you're afraid someone's gonna rob you
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or you're going to run into somebody who's gonna hurt you. It's the same.
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Spirits can be good or bad, but don't miss out on an opportunity.
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If you run into a bad one, do what you protect. You
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are so much stronger than them you protect, You tell them to leave.
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They have to listen. You are stronger, don't It's like you not wanting
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to live your life because you're afraid that the bank you're gonna go to is
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gonna be robbed, and or not wanting to live your life. Just take
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the safety precautions like you do every night. You lock your front door,
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well, every time you meditate or you go for you surround yourself with white
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light. You protect you, sage. You do all the things and make
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sure that you're protected. It's just imagine when you do these things, that
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you're locking down your house for the night. When you start to connect,
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make sure only you only want and make it tell tell the universe that you
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only want to connect with the highest good and the highest good for all,
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and that you are not interested in the lower frequencies or the lower vibes.
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But that also means too, you got to try and live in the higher
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frequency and the higher vibes. You've got to take care of yourself. You've
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got to not gossip about people and or try not to be. And that's
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you know, there's human things that we all do. So I don't if
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you've gossip today or yesterday, that's okay because we all of us. I
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guarantee you, every single one of us in this whole wide world has gossiped
22:55
at least once. But just try and eliminate those things as much as you
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can and take care of your That's how you really feel it in your soul.
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Once you really feel it in your soul, then you open yourself up,
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which is the card for Carrey connects this week, you open yourself up
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to receive. And once you open yourself up to receive, then you receive
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beautiful, beautiful messages from your loved ones, from spirit, from all the
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things. So let me check and see if I got everything. Yeah,
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song suck in your head, be open to communication. Don't let the fear
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feed you. Let it happen. Oh, let it happen organically. I
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know sometimes we like push it and push it, push it because we want
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it so bad. Let it just happen. Let it happen organically, because
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those are the best. When the more we push it, the more we
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the more we try, try, try, try, try, like the
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more we kind of stop ourselves. So let it happen organically. Just do
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the things you're supposed to do. Find the thing that connects you, do
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that a lot, and then let it just kind of watch how it happens
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and open your heart. That's a big one too. Be open to what
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you receive. Don't like it's just you making stuff up. Don't feel like
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it's just your imagination, and be open to the beautifulness off it. Now,
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if you do have spirits that are coming in and telling you that you're
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all powerful and that you're going to rule the world, and then you were
24:17
like super super high somebody in a past life and you're so spiritual, then
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you got to kind of kabagh that because that's your ego talking. And honestly,
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nobody is more superior or inferior than you. We're all on an even
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scale. So and all of us have had past lives where we're somebody important,
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and all of us have had past lives where we're not so important.
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An average of our past lives have been average lives. We're not like somebody
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who's been princesses and princesses and kings and queens in every single somebody famous in
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every single lifetime. All of us have had an experience with different past lives.
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So just remember that if you and also too, spirits can't come through
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and tell you what to do. You have your own compass. You make
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your own decisions. You have your free agency. So if you are getting
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spirits that are kind of coming in and telling you what to do, you
25:07
need to ask them to leave, revamp and kind of kind of get a
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hold on that too. Okay, So don't be on that note, don't
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be afraid because honestly, that's so rare. We're so so rare for that
25:21
stuff to happen. Demonic entities so rare. All of that stuff is super
25:26
super rare. Like this is for high your self to feel good, to
25:32
connect to source, and that's what feels good, and that's what aligns you,
25:36
and that's what keeps you in rhythm, and that's what we're here.
25:37
That's what I'm here to help you do. I don't do the lower frequency
25:41
stuff. I was going to go into paranormal for a little bit for a
25:45
while, but I just couldn't just couldn't do it. It didn't have it
25:47
in me. And so I mean I still will kind of, you know,
25:51
But I wanted to do it because I wanted to help the spirits.
25:52
I wanted to help them get out of whatever they're in, what trauma they're
25:56
in, or or in that space and move up. And so I just
26:00
figured that is not for me and better for somebody else right now at this
26:04
time. Maybe later it will change. And that's what I want to say
26:08
too. All of these podcasts did everything, all the messages that I give
26:11
out, This is my opinion and my stands for right now. But things
26:15
could change, and in ten years I could say, even ten days,
26:18
I could say something totally different, because the spiritual realm, or the spiritual
26:22
community or the spiritual it's not a box that everything fits nice into and neatly.
26:29
Nobody really knows, right, So even if I'm telling you this stuff,
26:33
this is how I feel, it is like the rhythm thing that could
26:36
be another medium that's like, no, that's not how it is. But
26:38
honestly, who really knows out of the two right because it's all spiritual stuff.
26:44
This is why when science and spirit hit together, spiritual stuff hit together,
26:47
it's gonna be phenomenal because maybe we will have more answers. But right
26:49
now we're just going off what people say, and we're just going off what
26:53
people feel and what spirits say when they come through or when people channel,
26:59
and so it can always change, always always change. Like you know,
27:03
a year ago, I thought that Oh, I don't think I can do
27:06
readings if they've passed more than if they if they haven't been passed more than
27:08
six months. That's not true for me anymore. So I know things always
27:12
change, and so just know to be open to that too. That spirit
27:17
world is always changing. Our world is always changing. But it's almost like
27:21
you know, in you know, one hundred years ago, we didn't have
27:23
the technology that we do now, and so things were different. Things were
27:26
they thought differently, and they practice medicine differently. So ten years from now
27:32
it might be a completely different story for what we know. But this is
27:34
what I feel, This is what spirits tell me that when they come through,
27:37
and as far as you know, interpreting it correctly, everybody has everybody
27:44
can interpret things differently. We can all read the same passage in the Bible
27:48
and it can mean something different for everybody. So take what resonates with you,
27:52
leave what doesn't, and remember you are. You have all the magic
27:56
you need already inside of you. You already have your compass, you have
27:59
all the things. Now going to get energy work and going to mediumship and
28:02
going to psychic that will help validate where you're at. But you at the
28:06
end of the day, you know you are your best antenna communicator all of
28:11
that stuff, so you can do those things on your spiritual journey that help
28:15
validate you and help help help you heal. But you are responsible for your
28:18
own healing. You are the one that's responsible for your own choices. You
28:22
are responsible for your compass. You are the one that's supposed to connect to
28:26
your soul, so your soul can connect to others, so you can open
28:30
that up. So I hope that helps you. Guys. I love you
28:33
so much. I'm trying to think of things that are coming up. I
28:34
do have an event I'm going to try and I'm going to pretty much do
28:38
in August, and also I think it's in my newsletter today first, but
28:45
there will be a I think I'm going to do an eight eight portal kind
28:49
of like meditation or or singing bowl kind of thing on August eighth. That
28:55
night. It will be local. So I love you guys so much,
28:57
and remember I just say remember who you are. That works, right,
29:03
That totally works. I love you, guys, and I will see you.
29:07
Oh not next week because I'm doing Air of the Week, but the week after