Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)
To round out the lower body, we are hitting the glutes and calf muscles today (something for everyone).
"I like big butts and I cannot lie..." 🎶🤣
Philip (@witsandweights) reveals his top 4 exercises for building strength and definition to get a big butt and big calves in this special Lifting for Muscle Series of Quick Wits!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can…
The skinny
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