Latest / Meditations for Inner Peace / I Observe My Life From the Stillness Within: 10 Min Guided Spiritual Meditation for the Observer Self

Transcript

I Observe My Life From the Stillness Within: 10 Min Guided Spiritual Meditation for the Observer Self · Meditations for Inner Peace

• 0:04
  SPEAKER_00: You don't have to be ready for this.
• 0:07
  SPEAKER_00: It'll find you where you are.
• 0:14
  SPEAKER_00: Let yourself settle wherever you are.
• 0:17
  SPEAKER_00: Sitting, lying down.
• 0:21
  SPEAKER_00: It doesn't matter.
• 0:23
  SPEAKER_00: Just stop moving for a moment.
• 0:30
  SPEAKER_00: Don't change your breath.
• 0:32
  SPEAKER_00: Just notice it arriving and leaving.
• 0:43
  SPEAKER_00: Again, notice it arrive and leave.
• 0:54
  SPEAKER_00: Settle into the breath for a moment.
• 1:48
  SPEAKER_00: Take a moment not to fix it, just to notice.
• 2:04
  SPEAKER_00: And can that place soften even just a little?
• 2:18
  SPEAKER_00: That feeling is real.
• 2:20
  SPEAKER_00: And there's something in you that's noticing it.
• 2:25
  SPEAKER_00: Something that can feel the tension without being the tension.
• 2:32
  SPEAKER_00: Something that can observe the noise without being the noise.
• 2:41
  SPEAKER_00: That's what we're going to find today.
• 2:43
  SPEAKER_00: That quiet part of you.
• 2:49
  SPEAKER_00: Imagine you're sitting very still at the edge of a lake.
• 2:54
  SPEAKER_00: It's early morning.
• 2:56
  SPEAKER_00: The water is almost perfectly flat.
• 2:59
  SPEAKER_00: Thoughts pass across the surface.
• 3:02
  SPEAKER_00: A ripple here, a movement there, but the depth beneath is undisturbed.
• 3:08
  SPEAKER_00: You are not the ripples.
• 3:11
  SPEAKER_00: You are the depth and the now, gently, bring your attention to whatever is happening in your mind right now.
• 3:54
  SPEAKER_00: Don't push it away.
• 3:56
  SPEAKER_00: Don't follow it.
• 3:59
  SPEAKER_00: Just watch it the way you'd watch clouds from a window.
• 4:07
  SPEAKER_00: A thought arrives, you see it, it passes.
• 4:15
  SPEAKER_00: Another comes, you see it, it passes.
• 4:45
  SPEAKER_00: Never just the thoughts.
• 5:05
  SPEAKER_00: Beneath the thoughts, beneath the feelings, there is a quality of awareness itself.
• 5:12
  SPEAKER_00: Still quiet, present.
• 5:16
  SPEAKER_00: It hasn't changed all day.
• 5:19
  SPEAKER_00: It was there this morning, it's here now.
• 5:22
  SPEAKER_00: It watches everything.
• 5:24
  SPEAKER_00: And it's never been disturbed by anything it's seen.
• 5:44
  SPEAKER_00: Rest in that awareness now, not thinking about it, just being it.
• 9:20
  SPEAKER_00: Nothing to do, nothing to fix, just this.
• 9:28
  SPEAKER_00: The ripples will come and go, they always do, and you will still be here, watching, clear, unshaken.
• 9:42
  SPEAKER_00: Stay here as long as you like.