Latest / Insight Hour with Joseph Goldstein
Ep. 175 – Instructions on Working with Thoughts
In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness.
This dharma talk from May 13, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed.
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In this talk, Joseph:
Encourages us to notice when we become aware of our own thinking
Highlights the importance of recognizing the themes of our thoughts
Emphasizes that the past and the future are conceptual models
Examines the very…
The skinny
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