Latest / The Daily Meditation with Brother Richard
Cellular Healing Meditation: Visualising Light and Renewal
In this meditation, I return to the contemplative imagery of breath and light, using a visualisation of golden light as a symbol of renewal, peace and healing.
We begin by settling into the body and finding the natural rhythm of the breath. Between each in-breath and out-breath, we notice the still point — a moment of spaciousness and quiet awareness.
Gradually, each breath becomes connected with an image of warm golden light. The light expands until we imagine ourselves sitting within a sphere of brightness, surrounded and held by divine presence.
From there, we allow the imagery to move…
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