Latest / Positively 365: Inspire, Motivate, Support / Episode 339: The Quiet Strength of Resilience

Transcript

Episode 339: The Quiet Strength of Resilience · Positively 365: Inspire, Motivate, Support

• 0:02
  Speaker 1: Welcome to Positively three hundred and sixty five, a podcast
• 0:05
  Speaker 1: by Joe Wattis.
• 0:07
  Speaker 2: We wish to entertain, instruct and motivate.
• 0:10
  Speaker 1: If nothing else, hopefully we can entertain that inspire you
• 0:14
  Speaker 1: to live a more positive life three hundred and sixty five.
• 0:16
  Speaker 2: Days a year. We hope you enjoy this message.
• 0:35
  Speaker 3: A woman decides to start running to get healthier. On
• 0:40
  Speaker 3: her first day, she sets out with all the gear,
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  Speaker 3: fancy shoes, a smart watch, and a playlist of her
• 0:49
  Speaker 3: hype songs. She jogs for exactly thirty seconds before stopping
• 0:55
  Speaker 3: completely out of breath. The next day, she tries again.
• 1:00
  Speaker 3: This time, she makes it one full minute before collapsing
• 1:05
  Speaker 3: dramatically on the couch. On day three, she's determined to
• 1:10
  Speaker 3: push further. She starts jogging and suddenly trips on a
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  Speaker 3: crack in the sidewalk, face planting in front of a
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  Speaker 3: group of curious onlookers. Embarrassed, she gets up, brushes herself off,
• 1:25
  Speaker 3: and mutters, well, at least I'm consistent. Welcome to this
• 1:35
  Speaker 3: week's episode of Positively three point sixty five, your source
• 1:40
  Speaker 3: of encouragement and enlightenment. I'm your host, Joe Wattis, and
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  Speaker 3: today we're talking about something that doesn't always get the
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  Speaker 3: spotlight it deserves, resilience. Resilience is that quiet strength that
• 1:58
  Speaker 3: helps us get back up when we fail. It's about
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  Speaker 3: being imperfect, about knowing our limitations but not letting that
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  Speaker 3: stop us. It's about being able to get up, recognizing
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  Speaker 3: that we're not invincible, we're not perfect. It's about being human,
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  Speaker 3: and it's about the courage to keep going. But before
• 2:27
  Speaker 3: we get into all that, let's dive into this week's
• 2:31
  Speaker 3: trivia question. Are you ready for it? Here it is
• 2:36
  Speaker 3: which famous author said, do not judge me by my success,
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  Speaker 3: judge me by how many times I fell down and
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  Speaker 3: got back up. We will have the answer when we
• 2:49
  Speaker 3: come back. Hey, they're amazing listeners. Are you looking for
• 2:59
  Speaker 3: your next great read? Dive into the world of captivating books. Hi,
• 3:04
  Speaker 3: I'm Joe wattis host and creator of Positively three sixty five.
• 3:10
  Speaker 3: If you enjoy this podcast, you'll love my books, available
• 3:14
  Speaker 3: now on Amazon. Whether you're into cookbooks, devotionals, or living
• 3:20
  Speaker 3: life to the fullness, you'll see that my books are
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  Speaker 3: slash Joseph Wattis. That's jos Eph w. A. Das. Again,
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  Speaker 3: that's www dot Amazon dot com. Forward slash author, forward
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  Speaker 3: slash Joseph Wattis. From there you will find a listing
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  Speaker 3: hit that follow button and you will never miss a
• 4:19
  Speaker 3: future publication. You'll be so glad you did. Thanks for
• 4:23
  Speaker 3: listening and happy reading. Welcome back. Do you know the
• 4:34
  Speaker 3: answer to this week's trivia question? The question was which
• 4:39
  Speaker 3: famous author once said, do not judge me by my success,
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  Speaker 3: judge me by how many times I fell down and
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  Speaker 3: got back up. The answer Nelson Mandela. Mandela's life was
• 4:56
  Speaker 3: defined by incredible hardships, seven years in prison, political oppression,
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  Speaker 3: personal sacrifice, Yet his resilience was what allowed him to
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  Speaker 3: not only survive, but to lead a nation toward hope
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  Speaker 3: and reconciliation. His quote reminds us that success isn't a
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  Speaker 3: straight line. It's a journey marked by persistence. Now you know,
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  Speaker 3: so what is resilience. It's more than just bouncing back.
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  Speaker 3: It's growing through the challenges. It's learning from setbacks instead
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  Speaker 3: of letting them define you. It's holding onto hope even
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  Speaker 3: when the road ahead seems unclear. Resilience doesn't mean never
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  Speaker 3: feeling pain or doubt. It means feeling those things and
• 6:03
  Speaker 3: still choosing to move forward. Studies show that resilient people
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  Speaker 3: have better mental health, stronger relationships, and greater life satisfaction.
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  Speaker 3: Why because resilience builds confidence and a sense of control.
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  Speaker 3: And the good news resilience isn't fixed. It can be developed,
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  Speaker 3: one small step, one kind word to yourself, one day
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  Speaker 3: at a time. Let me close this week's episode with
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  Speaker 3: this thought. The oak tree fought the wind and it
• 6:53
  Speaker 3: was broken. The willow tree bent when it needed to
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  Speaker 3: and it survived when life storms come. It's not about
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  Speaker 3: fighting harder, it's about bending without breaking. So if you're
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  Speaker 3: struggling today, remember, resilience isn't about never falling down. It's
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  Speaker 3: about getting up again and again and again with grace
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  Speaker 3: and courage. You're stronger than you think. Thanks for listening
• 7:28
  Speaker 3: to Positively three sixty five, Keep bending, keep growing, and
• 7:34
  Speaker 3: as always, stay positive.
• 7:39
  Speaker 2: Thank you for joining us today.
• 7:41
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  Speaker 1: this podcast. You can also connect with us and join
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• 7:53
  Speaker 2: We would love to hear from.
• 7:54
  Speaker 1: You, so until next time, stay positive today and every
• 7:58
  Speaker 1: day three hundred and sixty five days a year.
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  Speaker 3: The preceding has been a canine Wattis production Rita Bella
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  Speaker 3: Do you approve thee back?
• 9:02
  Speaker 2: The back