Latest / Crushing Iron Triathlon Podcast
#873 – Listener Q&A
Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you're getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT. And how much to "save" on the bike in order to have a great run. Plus, much much more!!
Topics:
How do handle training and/or taper if you're feeling a little or a lot sick
How do you get the through the mental barrier of getting faster or staying…
The skinny
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