Latest / Feel Better, Live More with Dr Rangan Chatterjee
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way.
In this final bonus meditation from Henry, he takes us back to the original purpose of meditation – to rest the nervous system and to show us we’re not just the self but part of a larger consciousness.
Thank you to all of you who have taken part. I hope it has shown you how just a few minutes of practice each day can have a transformative impact on the way you experience life, and I really hope that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.