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When Holding On Hurts More Than Letting Go
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What are you desperately holding onto that's slowly destroying you? In this deeply vulnerable episode, I take listeners on a journey through two personal stories that highlight the destructive patterns of chasing things that hurt us.
First, I share the painful saga of a 20-year friendship with someone I considered my best friend. Despite his constant body-shaming comments and verbal abuse that repeatedly damaged my self-esteem, I kept investing in the relationship. It followed the classic cycle of abuse—hurtful behavior, apology, honeymoon period, then back to abuse—until it…
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