A Perfectionist's Guide to Not Being Perfect
In this episode BZE and BZW talk about perfectionism through their own habits and experiences, from the pressure to make the “right” choice to the way rigid standards can show up in everyday life. They discuss BZE's book *A Perfectionist’s Guide to Not Being Perfect*, written for middle and high school readers, and how it was shaped by her writing routine and the disruptions of early 2020.
They explore how perfectionism can lead to inflexibility, repeated checking, procrastination, and avoidance in school, work, and relationships. They also discuss treatment approaches that focus on…
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