Latest / Feel Really Good: Empowering Meditations / The Power of S P A C E

Transcript

The Power of S P A C E · Feel Really Good: Empowering Meditations

• 0:03
  SPEAKER_00: Hello, and welcome to your meditation, The Power of Space.
• 0:10
  SPEAKER_00: Breathe into a little more space just by being here for yourself today.
• 0:14
  [music]
• 0:20
  SPEAKER_00: And before you come into stillness in your body,
• 0:24
  SPEAKER_00: feel free to move or wiggle the body for a few moments to create a little more space
• 0:32
  SPEAKER_00: within.
• 0:39
  SPEAKER_00: Maybe move or wave your hands slowly around your body to create a little more space
• 0:47
  SPEAKER_00: in the energy field that surrounds you.
• 1:07
  SPEAKER_00: And when that feels complete, start to relax your body into stillness for your practice.
• 1:17
  SPEAKER_00: Close your eyes if that feels right.
• 1:22
  SPEAKER_00: And let this be space just for you.
• 1:29
  SPEAKER_00: Viktor Frankl is known for a beautiful quote that I've heard more times
• 1:34
  SPEAKER_00: than I could count in my own life.
• 1:37
  SPEAKER_00: He said, between stimulus and response, there is a space.
• 1:44
  SPEAKER_00: In that space is our power to choose our response.
• 1:51
  SPEAKER_00: In our response lies our growth and our freedom.
• 1:58
  SPEAKER_00: Although this practice isn't specifically designed for conflict resolution,
• 2:04
  SPEAKER_00: Or moving from knee-jerk reactions to a chosen response, it can help with those too.
• 2:12
  SPEAKER_00: Because when we take time to create more space in our lives,
• 2:17
  SPEAKER_00: we start to see just how important having time between all the doing really is.
• 2:25
  SPEAKER_00: The more often we create a little bit more space as we transition from one thing
• 2:31
  SPEAKER_00: to another,
• 2:32
  SPEAKER_00: We not only give ourselves permission to slow down more often in our lives,
• 2:38
  SPEAKER_00: but we start to recognize just how valuable taking a beat before moving
• 2:45
  SPEAKER_00: on really is.
• 2:52
  SPEAKER_00: This was a preview of an empowering meditation for my paid subscribers on Substack.
• 2:57
  SPEAKER_00: To listen to the rest of this meditation and access my full library of practices,
• 3:02
  SPEAKER_00: feel free to head to brittanyatlas.substack.com to become a paid subscriber.
• 3:07
  SPEAKER_00: For just $8,
• 3:09
  SPEAKER_00: less than the price of one fancy coffee drink per month,
• 3:13
  SPEAKER_00: you get weekly Feel Really Good meditations,
• 3:15
  SPEAKER_00: written reflection pieces,
• 3:17
  SPEAKER_00: journaling prompts, and seasonal soul spa virtual mini retreats.
• 3:22
  SPEAKER_00: I hope you join us so that you can Feel Really Good and live your own inspired story.
• 3:28
  SPEAKER_00: I can't wait to continue our journey together.