Latest / Crushing Iron Triathlon Podcast
#521 – Micro Goals – Running
How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It's really pretty simple, but that doesn't make it easy. Find out the rule of thumb for your long runs and why it's so important to run in a way that leaves you wanting more.
Topics:
The past is the future
Running is pure
Marginal gains vs. diminishing returns
Cutting corners the wrong way
3 times a week??
You need to run often
Rule of Thumb for…
The skinny
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