Jem Arnold | EP#420

That Triathlon Show · Dec 11, 2023 · 1h 12m

Jem Arnold is a PhD candidate at the University of British Columbia, where his primary research focuses on sport-related vascular conditions. Jem is a physiotherapist, a physiologist, and an avid cyclist and trail runner interested in optimising endurance training.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Including training above "threshold" in your program improves VO2max, but may not improve Time Trial performance more than training only up to threshold-intensity (a recent meta-analysis)

-Implications of these findings for athletes and coaches - what does it mean in practice?

-How can we…