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Why Does Something Hurt When Something Else Is Weak?
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What if the place that hurts isn't actually the place that's weak? Your body is incredibly good at adapting—but those adaptations can eventually lead to pain. In this episode, learn why understanding muscle compensation is one of the most important steps toward preventing injuries and moving with confidence after 50.
In this episode of Making Muscle Memories, Lauren Eirk explains one of the most misunderstood concepts in movement and pain: the body works as a connected system.
If you've ever wondered why your knee, shoulder, back, or neck keeps hurting even though you've…
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