Latest / The Aging Well Podcast
Beyond Biohacking: Why Consistency Beats Perfection in the Longevity Game | Dr. Claude Gillian | Ep. 444
The internet is filled with longevity advice that often falls into two extremes: highly restrictive protocols that promise optimal health or a relaxed "everything in moderation" approach that overlooks genuine health risks. But what if lasting health doesn't require either extreme?
In this episode, Dr. Jeff Armstrong sits down with physician and longevity specialist Dr. Claud Gillian, founder of Origynz Longevity, to explore a more sustainable path. They discuss why consistency matters more than perfection, why sleep and cardiometabolic health remain the foundations of healthy aging, and how…
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