141 - How Gratitude Changes Your Brain When You’re Under Pressure
How Gratitude Changes Your Brain When You’re Under Pressure
When life feels heavy and pressure is high, your brain doesn’t respond by becoming calm or rational—it narrows its focus, scans for problems, and stays on high alert. That’s not a personal failing. It’s biology.
In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down what neuroscience actually says about gratitude—and why it works very differently than most people think. This is not about pretending everything is fine or forcing positivity when you’re exhausted. It’s about how gratitude, when practiced in small, grounded ways…
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