AP 116: Mindfulness for Dummies (and non-dummies!) || with Andy Proctor of More Happy Life
Listen, we all know that practicing more mindfulness is life-changing. We know this because it's all over the internet, newspapers, and even via our nosy neighbor who is working on it, too.
So why is it so hard to actually implement?
That's because mindfulness is another muscle that needs to simply be trained. And training that mindfulness muscle? Anyone can do it.
Andy Proctor--a happiness advocate and educator--is going to show you how. And that it can start by simply being more fully "present" with the day-to-day moments of your life.
You want to finally get a handle of the runaway train…
The skinny
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