Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
Stacy Sims, PhD, discusses female-specific considerations for training, nutrition, hydration and recovery. Women are not small men, so whether it's training or nutrition, you should be aware of these important differences compared to the male college students that are typically research subjects in endurancesports. IN THIS EPISODE YOU'LL LEARN ABOUT:
Training, nutrition, hydration and recovery differences between men and women
How to change your training and nutrition with your menstrualcycle
How too much fructose may be giving you gastrointestinal problems
Training during and after pregnancy…
The skinny
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