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61. 7 Types of Rest: Are You Getting Enough of Even One? with Dr. Saundra Dalton-Smith
😴 Are you putting all your restorative eggs in the sleep basket and still waking up exhausted?
🚫Failure to get the correct type of rest equates to no rest at all. It’s time to be intentional about restoring yourself.
🎙️Today’s podcast guest, Dr. Saundra Dalton-Smith, is a board-certified internal medicine physician, work-life integration researcher, award-winning author, and busy mom. She understands how life's demands can leave you feeling mentally inundated, emotionally spent, and physically exhausted. No matter how much shut-eye you get.
🔍 As the founder of Restorasis, Dr. Dalton-Smith…
The skinny
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