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Episode 161-Break the Cycle: Energy Hacks and Mindset Shifts to Overcome Procrastination with Chris Abdey
🎙️ I talk with Chris Abdey, founder of Procrastination Station, about why we procrastinate, and how to shift out of it with energy, joy, and self-compassion.
You’ll Discover:
Why redefining your why is a game-changer
The “5-4-3-2-1 GO” rule that builds momentum fast
Why laughter may be the medicine your motivation needs
How words like “have to” trigger resistance—and how to reframe them
A powerful story of how recognizing the real resistance leads to breakthrough
Connect with Chris Abdey
Website: procrastinationstation.ca
LinkedIn: Chris Abdey
🎁 Donna’s Free Resource:
Renew, Recharge & Thrive…
The skinny
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