Latest / Thriving After 50 "Mind Body Soul"
16|Wanna Know why?
Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering.... Why is it when you're sick that you feel worse at night? Have you ever wondered why? I have and thought it was worth researching. Feeling worse at night when you're sick is a common experience—and it's not just in your head. Here are the main reasons why symptoms intensify at night: ⸻ 1. Circadian Rhythms (Body Clock) Your body follows a natural 24-hour cycle that affects hormone levels, body temperature, and immune function. At night: • Cortisol, a hormone that helps reduce…
The skinny
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