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E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero
In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical psychologist and founder of Alchemy Performance Consulting, LLC. Based in Chicago, Dr. Montero brings a unique blend of expertise in both clinical and sports psychology, specializing in trauma-informed care, athlete mental health, performance enhancement, and emotional intelligence.
While her professional background is rich and multifaceted—spanning work with at-risk youth, elder care, and elite athletes—this conversation zooms in on boundaries: what they are, why they matter, and how they play a…
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