Latest / The Jim Fortin Podcast
Ep 379: Throwback to Ep5: Why Your Bad Habits Are So Hard To Break
Start Your Transformation Now
In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up this morning you didn’t say “ok I’m going to get out of bed then go to the bathroom then shower”…. it happened automatically without conscious analytical thought.
All of us go through life on autopilot, and if you have what you do not want, you’ve created that on autopilot. If you want to create new things in life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.