#600 Everyday actions for everyday resilience
When your week gets busy, do you find yourself dropping the things that help you feel good? It can be easy to put rest, support and time outside work on hold just when you need them most.
In this Squiggly Career Shortcut, Helen shares six small actions you can build into your week to support your resilience. Pick one or two that feel useful to you and try doing them regularly, before things start to feel difficult.
🎯 In this episode, you’ll learn how to:
– Find something to look forward to, even in a hard week
– Work out what help you need and ask for it
– Notice and celebrate your wins
–…
The skinny
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