Latest / Think Healthy with Hayley
#272 - Why Habits Fail (and How to Make Them Stick)
If you’ve ever started a new habit feeling motivated, only to slip back into old patterns a few weeks later, this episode is for you.
Because habits don’t usually fail due to lack of willpower.
They fail because we try to change what we do without changing how we see ourselves - and without setting up our environment to support us when life gets busy.
In this episode, I talk about:
• why motivation fades
• what “identity” actually means (in a practical, non-fluffy way)
• how your self-talk shapes your habits
• how small actions build lasting change
• and how to stop restarting every January…
The skinny
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